7 Proven Ways to Control Cravings for Unhealthy Foods

Posted April 29, 2022 by in Health + Fitness

Food cravings are stronger than normal hunger and increase our desire to eat specific foods. Most of the foods we crave are unhealthy and have low nutritional value. If you constantly give in to your food cravings, you will have a hard time managing your weight and general well-being. You will essentially be putting yourself at risk of developing common lifestyle diseases. There are ways to curb that urge from a physical and mental perspective. Let’s take a deep dive and expound more on what you can do to control cravings for unhealthy foods.

woman in kitchen meal prepping pasta

Don’t wait till you are too hungry

For starters, you should know that being hungry is the number one factor when it comes to food cravings. When you are too hungry, you might not want to cook and find it easier to grab fast food. It will help to have a few healthy snacks nearby if you have long hours between main meals. If you don’t have healthy snacks, you could occasionally sip on some water to reduce the hunger pangs.

Change your thought pattern or environment

Being around unhealthy foods can increase the intensity of your food craving. An excellent way to control cravings for junk foods would be to move away from them or shift your focus to other tasks. For instance, you could take a brisk walk to get some fresh air or chew gum.

Consume more proteins

A protein-rich diet can suppress hunger hormones and stimulate the production of hormones that make you feel satiated. Therefore, you will feel full longer during the day and won’t feel the need to chow down on unhealthy foods. A protein-rich diet also helps with weight loss as they increase your metabolism. Research also reveals that upping your protein intake reduces night snacking by 50%.

Try organic supplements

An excellent way to kill your cravings for unhealthy foods is to take natural supplements that can help make you feel full. For instance, supplements rich in collagen can help suppress your appetite. Again, it is a protein supplement thus it will make you feel full longer. You won’t consume as many calories as you would on a regular day.

Learn how to manage your stress

Stress can make you turn to food for comfort, particularly junk food. In addition to that, high levels of stress elevate cortisol, causing your body to store more fat under the skin. We suggest you find ways to manage stress so that it doesn’t influence your eating behaviors.

Plan your meals in advance

If you are unsure what you will eat for lunch or dinner, you are more likely to give in to your cravings and eat unhealthy foods. It would help if you planned for the meals in the coming weeks to avoid creating wiggle room to indulge in junk food. If you are too busy during the week, you could plan your meals for the next week over the weekend.

Stay hydrated!

The body will also tend to confuse thirst for hunger or food cravings. The next time you are craving some unhealthy food, fill a large glass with water and take a few huge sips. After a few minutes, you will find that the craving has faded because your body was just thirsty and not hungry.

Crop woman adding parsley to tasty pasta


Junk food tastes good, but it isn’t good for your body! The best way to control your cravings for this type of food is to find out if it is caused by a physical or mental issue. It will help you keep control of your diet.

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