7 Restless Leg Remedies for a Better Night’s Sleep

Posted August 12, 2019 by in Health + Fitness
restless leg remedies

Suffering from restless leg syndrome can be frustrating and cause problem after problem. You may not be able to rest well at night or you may find yourself distracted at work. 

The good news is, there are lots of restless leg remedies that you can try. The best thing you can do first is to learn what can cause restless leg syndrome and change your habits accordingly. Here are some remedies that could work for you:

 Restless Leg Remedies

Encourage Sleep

It may sound ironic but the more rest your body gets, the better equipped you are to deal with restless leg syndrome. The deeper you sleep, the less likely you are to be disturbed by restless legs. You can encourage sleep by winding down every evening.

Doing things like reading a book, taking a bath or burning lavender essential oil before going to bed, can all promote a good night’s sleep. Try to avoid things like using your phone in bed or going straight to bed after a night of work, especially on a screen.

Take Supplements

It’s thought that iron deficiency is one of the main reasons that restless legs occur. If you experience restless legs, it’s worth visiting your GP to find out if you have an iron deficiency. Your doctor will be able to do a simple blood test to find out.

However, iron isn’t the only vitamin supplement that has proven to improve restless leg. Potassium and vitamin D have also been linked to improved symptoms and relief for sufferers.

Your doctor will be able to prescribe supplements for you, along with any other medications that could help. You can learn more here if you’re interested in knowing more about restless leg syndrome medications.


Exercise is known to improve the symptoms of mild restless leg. A study conducted on 23 people with restless leg found that aerobic exercise done three times per week, for 12 weeks, significantly decreased symptoms.

All types of exercise stimulate the air and blood to circulate around the body, making it less likely for participants to experience severe RLS. Restless leg makes the sufferer feel like they have to move their legs, so it stands to reason that exercising the legs can have significant benefits.


Massage is one of the highest recommended at-home remedies for restless leg syndrome. It’s a remedy that can be used as soon as the symptoms start to appear. Similarly to exercise, massage can improve circulation in the body.

However, some have suggested that massage has another use when it comes to RLS. It promotes the release of dopamine which is a natural pain killer and can give some relief to anyone with restless legs. To top it off, massage is highly relaxing which can encourage a good night’s rest.

Foot Wrap

For centuries, it’s been clear that certain pressure points on our feet are connected to different areas of the body. For instance, if you have an earache, there’s a pressure point on your foot that can help relieve the pain. Using a restiffic foot wrap applies pressure to all the right places for RLS.

The foot wrap applies pressure to key points which sends a message to the brain. Your brain will react by telling the muscles in your legs to relax, thus giving you some relief from the symptoms. You may have to get a restiffic foot wrap via a prescription, so it’s important to discuss it with your doctor first.

Pneumatic Compression

You may have experienced pneumatic compression if your RLS has required you to visit a hospital. When restless leg symptoms are so severe that they require a hospital stay, pneumatic compression is often used. This is where a sleeve is placed over the leg and inflated and deflated.

It can feel like your limb is being squeezed and released but the aim is to promote circulation. Some believe that restless leg occurs because of a lack of oxygen in the body. So, the body responds by making you move your legs to encourage oxygen circulation. 

If this is the case, it’s important for circulation to increase and the pneumatic compression system can help you do this quickly.

Relaxis Pad

The Relaxis pad is a pad that vibrates underneath your leg when you need some relief. It won’t treat the restless leg syndrome but it can help you to get a better rest at night. The pad will vibrate for thirty minutes while you’re trying to sleep and then switch itself off.

The idea is, it gives you just enough relief from your symptoms for you to drift into a deep sleep. The vibrations take over from your desire to move your legs throughout the night.

Near-Infrared Spectroscopy

Near-infrared spectroscopy is a non-invasive treatment that promotes increased circulation. Light beams with long wavelengths penetrate the skin causing blood vessels to dilate. The recommendation is that this treatment is performed at least three times over one month. 

Although this is often a prescribed treatment, performed at medical clinics, it’s also possible to purchase near-infrared spectroscopy devices for your home. They can cost up to $1000 but they’re often more of an investment than a purchase.

Finding the Best Restless Leg Remedies

Finding the best restless leg remedies for you is often dependent upon your symptoms and their severity. The best thing you can do is try a variety of remedies until you find something that makes a difference. 

Always consult with your doctor before trying remedies or medications that could have any side effects. Take a look at some more tips on taking care of your general health.