Generally speaking, people consider drinking a social activity, a stress reliever, and even a potential remedy for insomnia. However, alcohol generally does little to alleviate these concerns. In addition, it has significant downsides.
Even moderate drinking can leave you feeling tired or sleepy the next day. Furthermore, drinking more is likely to lead to other health effects, including:
- Having trouble sleeping
- Digestive problems
- Having trouble remembering things
- Irritability, anxiety, and depression increases
- Disagreements and other conflicts with family members
As these effects pile up, you may wonder if a break is in order. Well, if you’re thinking like that, you’re not the only one. Increasingly, people are taking a closer look at the effects of alcohol on their lives, whether through month-long sobriety challenges or the #SoberCurious movement.
So, if you are looking for ways to quit alcohol, you can use these tips to come up with a plan that works for you. Whether you’re looking to make a change or take an indefinite break, these tips will come in handy.
Figure Out Your Relationship with Alcohol
To quit alcohol, it’s important to know why you begin drinking in the first place. This information will help you in deciding your recovery plan. Nowadays, many medically assisted alcohol detox services are helping people to quit alcohol and live a healthy life. Sites such as ukhomedetox.co.uk have proven to be quite effective in this regard. Not only do they follow medical guidelines, but they also have a panel of therapists, doctors, and counselors on their panel.
Plan Your Approach
Do not abruptly quit or scale back on your alcohol intake. Make a plan for how you will accomplish it. When will you start? Who’s going to remind you? How are you going to approach if you seem to fall behind? You must create a comprehensive guideline and then stick to it regardless of the circumstances.
Start by Setting Drinking Goals
No one can just stop drinking right away; it’s not possible. Therefore, start by limiting your drinking. It is recommended that you drink only one regular drink per day if you’re a woman and not more than two drinks per day if you’re a man. In the case of people with certain conditions or an aging population, these limits could be too high. It is best to consult with a professional for guidance.
Take Note of the Positive changes
When you start your journey to rehab, you will likely see some changes in your body. At first, the entire process may seem overwhelming, but once you quit drinking, you’ll start noticing some positive changes. You will probably sleep better, and your mood will probably improve as well. Celebrate every little victory you achieve, as it will encourage you to move forward.
Learn About Detoxification
Before you begin your rehabilitation journey, it’s always good to learn a bit of the entire process beforehand. When you stop drinking heavily, your body may initiate a detoxification process. Anxiety, restlessness, irritability, headaches, and sweating are normal feelings.
It usually takes a couple of days for these symptoms to disappear. Call your doctor right away if you experience serious symptoms, such as visions, confusion, or high blood pressure.
Identify Your Triggers
The most crucial step towards rehab is understanding why you start drinking heavily. What are the trigger points that compel you to get drunk? These could be locations, friends, and situations that cause you to drink. Therefore, being in their company could make it more difficult for you to stay on track. Try to stay away from them. Remind yourself of your goals, such as leading a healthy and cheerful life devoid of alcohol addiction.
Make Wellness a Priority
While it is normal to feel overwhelmed and unprepared when making big changes in your life. Good self-care practices will help you cope with the stress. Being in your best physical shape can enhance resilience and emotional strength, allowing you to cope with challenges that may trigger a desire to drink.
Avoiding alcohol is a huge step toward better physical health. As you start seeing those health benefits, you will probably feel more motivated to keep going. Some other ways to keeping yourself healthy are by:
- Keep yourself hydrated.
- Exercise regularly.
- Follow a healthy diet.
- Get the proper amount of sleep.
The Way Forward
When it comes to seeking treatment, there is no right or wrong time. Seeking treatment is always the best course of action. Therefore, once you think it’s time to take control of your life back, you should start your rehabilitation journey. However, remember that the key is to remain persistent. There’s no doubt you’ll be tempted to start drinking again, but with your strong will and persistence, you can surely maintain your sobriety. Don’t give up and keep on trying. Remember your loved ones want you to live a life full of health.