7 Types of Natural Supplements That Will Keep You Sharp

Posted October 10, 2023 by in Health + Fitness

Are you looking for a way to become sharper, mentally alert, and perform better in life? Natural supplements are a great option. Many of us rely on various prescription medications to be healthy and improve our quality of life. However, some natural supplements have shown remarkable effects when it comes to improving cognitive functions like sharpness, memory recall times, and decision-making speed among other aspects.

In this blog post, we will explore the top 7 types of natural supplements that you can include in your diet today to stay sharp and enhance your overall mental performance!

Lion’s Mane Extracts

Lion’s Mane is a medicinal mushroom, renowned for its brain-boosting benefits. Studies suggest that Lion’s Mane Extracts can stimulate the synthesis of the Nerve Growth Factor (NGF), a protein that promotes the growth and normal function of nerve cells. By enhancing the brain’s neuroplasticity, Lion’s Mane can potentially improve cognitive functions such as memory and concentration.

You can find lion’s mane capsules and powders in many health food stores or online. This supplement is also commonly used in Traditional Chinese Medicine (TCM) to support brain health and memory.

Omega-3 Fatty Acids

Omega-3 fatty acids are another type of natural supplement that can significantly enhance brain function. Primarily found in certain fish, seeds, and nuts, these essential fatty acids play a crucial role in brain health. They are integral to the formation of cell membranes and have been linked to improved cognitive and behavioral functions. In particular, DHA, a type of Omega-3, is a major building block in the brain and is essential for optimal brain health and cognitive performance.

It is also important for heart health and reducing inflammation in the body. Omega-3 supplements are readily available in capsule, liquid, and gummy forms, making it easy to include them in your daily supplement regimen.

Antioxidants and Brain Protection

Antioxidants are remarkable natural supplements that play a pivotal role in protecting the brain from harm. They act as a protective shield against oxidative stress and free radical damage, which are closely linked to cognitive decline, neurodegenerative diseases like Alzheimer’s, and premature aging. Certain types of antioxidants, such as flavonoids and vitamin E, are known for their potent brain-protective properties. 

Flavonoids, found in abundance in berries, dark chocolate, and red wine, are credited with enhancing memory and slowing down cognitive decline. Vitamin E, often found in nuts, seeds, and spinach, is another powerful antioxidant that combats oxidative stress and inflammation in the brain. Adding these antioxidant-rich supplements to your diet can provide a significant boost to your brain health and overall mental sharpness.

Adaptogenic Herbs for Stress Management

Among the most effective natural supplements for boosting mental performance are adaptogenic herbs. These are a unique class of medicinal plants that enhance the body’s ability to resist and recover from stress, both physical and mental. Some of the most popular adaptogenic herbs include Ashwagandha, Rhodiola Rosea, and Holy Basil (Tulsi).

Ashwagandha, widely used in Ayurvedic medicine, is known for its potent stress-reducing effects. It aids in balancing cortisol levels, the body’s primary stress hormone, promoting a sense of calm and helping to improve cognitive functions under stress.

Rhodiola Rosea, a herb native to the Arctic region, is revered for its ability to help the body adapt to high-stress situations. It’s been shown to improve mental performance during periods of sleep deprivation, fatigue, and anxiety.

Vitamin B Complex for Mental Clarity

The Vitamin B Complex, a group of eight essential vitamins, plays a crucial role in maintaining optimal brain function and mental clarity. These vitamins, which include B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), and B12 (Cobalamin), work synergistically to support a wide range of bodily functions, including the production of energy, synthesis of DNA, and the proper functioning of the nervous system. 

B vitamins are particularly important for brain health and cognition. For instance, Vitamin B1 aids in the conversion of glucose to energy, which is vital for maintaining neurological function and memory. 

Vitamin B3 is essential for brain cell repair and the production of stress and sex hormones. Vitamin B9 is crucial in early brain development and aids in maintaining memory function, while Vitamin B12 is involved in the maintenance of the myelin sheath, which insulates nerve fibers and enhances communication between brain cells, thus supporting mental clarity. Deficiencies in B vitamins can lead to a decline in cognitive abilities, including memory loss and reduced attention span. 

Gingko Biloba and Memory Enhancement

Another powerful natural supplement is Gingko Biloba, a tree native to China that’s been used for centuries in traditional medicine. Gingko Biloba supplements are derived from the leaves of the tree and are renowned for their ability to enhance cognitive function. The supplements are particularly effective in boosting memory and recall. Scientific studies suggest that Gingko Biloba works by increasing blood flow to the brain, thereby improving its oxygenation and enhancing the brain’s processing capabilities. 

This increased blood flow helps to enhance memory and cognitive speed. Furthermore, Gingko Biloba also possesses potent antioxidant properties, which can protect the brain from age-related damage and cognitive decline. It’s available in various forms, including tablets, capsules, and liquid extracts, making it a versatile addition to your natural supplement regimen for optimal brain health.

Rhodiola Rosea for Focus and Energy

Rhodiola Rosea is a powerful adaptogen that not only enhances your ability to handle stress but also boosts energy and increases focus. This potent herb, often referred to as the ‘golden root’, is native to the cold, mountainous regions of Europe and Asia. It is renowned for its ability to stimulate the nervous system, fight fatigue, reduce exhaustion in prolonged stressful situations, and improve mental performance when under high stress. 

Its positive effects on focus and energy levels are attributed to its capacity to stimulate the synthesis of ATP (adenosine triphosphate), which is essential for cellular energy. Rhodiola Rosea supplements are widely available in capsule or liquid extract form, making them an excellent choice for those seeking to optimize brain health, boost energy levels, and naturally improve focus.

Natural supplements can be an effective and safe way to enhance cognitive function, protect brain health, and improve mental performance. From omega-3 fatty acids to adaptogenic herbs and vitamins, there are many options available for incorporating these powerful supplements into your daily routine. Before beginning a new supplement regimen, check with a healthcare practitioner to be sure it’s safe for you. With proper use and dosage, natural supplements can be a valuable addition to your overall brain health and wellness plan.