7 Warning Signs of Depression You Shouldn’t Overlook

Posted June 21, 2023 by in Health + Fitness

Although there are common signs of depression, other overlooked signs are also associated with this condition. And the most common reason why these signs are overlooked is that they get confused with other kinds of mental disorders. This article dives into the 7 warning signs of depression that are usually overlooked.

1.  Indecisiveness

 Am I sad or am I depressed? Just like one may find it difficult to differentiate between the two circumstances, the inability to make decisions is one of the overlooked signs of depression. Even simple decisions such as what to wear or eat could become difficult to make when you are suffering from depression. Furthermore, finding it difficult to make decisions can make you feel angry, which others may translate that you are simply frustrated, thus missing the sign that you are suffering from depression.

2.  Forgetfulness

This is another sign of depression that many tend to overlook. The reason why anyone with depression could become forgetful is that their minds are absorbed with coping with the condition to the extent that everything else is pushed aside.

3.  Carelessness

The failure to look after oneself is a sign that you could be suffering from depression. Other than the obvious signs of carelessness such as not taking a bath or locking yourself in the room, other subtle signs indicating a lack of self-care such as missing a meal, not brushing your teeth, or failing to exercise, among others, could point to a depressed individual.

4.  Being Sluggish Always

Sluggishness without explainable reasons could be a clear sign of depression. Whenever you feel exhausted and spent after coming from work or doing any other activity, then you could be having depression. More often than not, people tend to write off sluggishness as simply exhaustion, but that is not necessarily the case. When you are always feeling sluggish, your body could be telling you that something is wrong and you need assistance. When you struggle with depression, your body gives in.

5.  Consistent Pain

When you’re not hurt but feel pain constantly, it could be a sign that you are suffering from depression. If you happen to experience pain that doesn’t go away no matter what you do, your body could be communicating that something is wrong. And because depression takes up most of your attention, you tend to overlook the matter hence the consistent pain.

6.  Workaholic

Spending a lot of time working could be another sign of depression. On the surface, it may look as though you are a hardworking and dedicated person, but the truth is, you could be depressed. In most cases, people work excessively to escape depression.

7.  Thinking about Negative Things

If you are constantly stuck with negative thoughts, chances are you are depressed. According to scientific research, ruminative thinking, which is constantly thinking about the issues that contribute to your negative mindset, often leads to depression.

If you happen to have overlooked some signs of depression, you need first to recognize the existence of a pattern and then seek treatment. Reach out to a therapist who is in a position to assist with your issues. Make sure the professional you choose has adequate experience in dealing with mental health issues.

Help could come in the form of therapy—talk therapy is the most common method, as well as medications. Anti-depressant’s aren’t for everyone, but they can be a game changer for many suffering from depression and certain anxiety disorders. There is even some evidence behind taking antihistamines for anxiety/depression. Once you can acknowledge your aren’t feeling your best, you’ll be able to take steps in the right direction for your healing journey.

*As always, speak to your doctor before taking any type of medication. Both prescribed and over the counter.

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