8 Things You Should Do If Your Shapewear Is Uncomfortable

Posted March 18, 2021 by in Fashion

With most types of clothing, returning them if they are uncomfortable is a relatively simple process. When it comes to leggings, for example, it’s easy to send back what you ordered so that you can shop for leggings today that actually fit you properly.

Unfortunately, as with other kinds of underwear, it isn’t always possible to return worn shapewear due to hygiene concerns. However, the purchase does not necessarily have to be a total loss. There are plenty of ways you can still get value from your purchase. That said, here are a few things you should do if your shapewear is uncomfortable:

Try to Figure Out What the Exact Problem Is

Many people who have had one bad experience with shapewear and decide that all shapewear is “bad” will probably have a change of heart if they examined what it was exactly that bothered them in the first place.

Shapewear is an extremely diverse category of undergarments and a lot comes down to personal preference. As with any undergarment, shapewear is extremely personal. Some women can’t stand underwire bras and others swear by them. Some men like boxers and others like briefs. Some people prefer synthetic fabrics while others want pure cotton.

If you find your shapewear uncomfortable, you shouldn’t wear it again. But before you take it off, consider what it is exactly that made you feel uncomfortable. This will help you in your next purchase, and hopefully, you will find the shapewear to help you feel your most confident the next time you go shopping for one.

Get It in Your Correct Size

Way too many people size down to get more “shaping power” out of their shapewear. This can be a huge mistake, as extended use of any uncomfortably constrictive garment can cause nerve damage. There are limits to what shapewear or any piece of clothing can do and no look is worth the risk to your long-term health. Always get shapewear in your correct size to avoid long-term health issues as well as short-term ones like the dreaded muffin top.

Choose Constructiveness Only After You Have Your Correct Size

Once you have your correct size, you have a lot of options for safely shaping your body the way you need to. Whatever your size, there are shapewear options with clever construction and designs that will help you get the shape you want.

If, after a long day, parts of your body are starting to get numb, it’s best to stop using your shapewear immediately and either get a less constrictive piece or one that’s a size larger.

Go with a Lighter Fabric

Shapewear can be pretty warm, which is why they’re sometimes recommended as a foundation layer during fall or winter. But this same warmth can make them uncomfortable in the spring or summer.

Thankfully, there are now plenty of options out there with lighter, more breathable fabrics that would be an excellent choice all-year-round.

Change the Type of Underwear You Use

Sometimes your choice of undies can make a big impact on how comfortable your shapewear is. If you find that it’s a bit uncomfortable around your bra or panties, try changing them up into something sheerer and more low profile.

Try It Without Underwear

You obviously shouldn’t do this when you’re trying out shapewear at a store. But if you’re already committed to a piece and need that extra bit of comfort, you might find that “going commando” might be the most comfortable option for you. This has the added benefit of eliminating any lines your underwear may have made.

Be More Selective of Shapewear If You Have Bladder Problems or Yeast Infections

Some kinds of shapewear can be a challenge to go to the bathroom in. If you find that you have to constantly go to the bathroom every few hours, then it may be best to avoid using shapewear that makes this more difficult for you.

If you have a yeast infection you should likewise choose your shapewear carefully, as you want to avoid reducing air circulation to the affected areas.

Alter or Repurpose Them

Despite what you might have heard, it is entirely possible to alter shapewear. If you’re handy with a sewing machine and have some extra material on hand, you can add gussets to make the shapewear fit or you can turn them into other pieces of clothing. With a bit of creativity, they can even be repurposed into a variety of different items, from new tights and tops to paint sieves and pet toys.

Despite the many great shapewear options out there, it’s impossible to ensure that you will be pleased with all the body shaping garments you buy. Not only do you have a unique body type, but you likely have your own preferences when it comes to fit and feel, too.

Fortunately, if you’re not entirely pleased with your shapewear for some reason, there’s almost always a way you can turn the experience into a positive one. Keep these tips in mind so you can still make the most out of your purchase, one way or another.