A Complete Guide on Getting Back Into Shape and Creating Healthy Lifestyle Goals

Posted January 7, 2024 by in Health + Fitness
Crop of woman holding free weights while wearing pink leggings and a sports bra

It’s that time of year when many people are resolving to get back into shape. The holidays can be tough for anyone trying to stick to their resolutions, but with the right information and tools, it is possible! This guide will provide you with everything you need to know about getting back into shape and creating healthy lifestyle goals. We’ll cover topics such as setting realistic goals, creating a fitness plan, eating healthy foods, and more! So, whether you’re just starting out or hit a snag in your journey, this guide has covered you.

Purple free weights on rug next to a bed and a bottle of water

Setting realistic goals

Setting realistic goals is one of the most important aspects of getting back into shape. If your goal is too lofty, you’re more likely to get discouraged and give up. So, take some time to think about what you realistically want to achieve. Do you want to lose a certain amount of weight? Run a certain distance? Be able to do a certain number of push-ups? Once you have your goal in mind, write it down and put it somewhere you’ll see it every day as a reminder.

You should also remember to break your goal down into smaller, more manageable pieces. For instance, if you’re trying to lose 20 pounds, focus on losing 5 pounds first and then go from there.

Creating a fitness plan

Everyone has to start somewhere, no matter how much weight you want to lose or how out of shape you may feel. And that means creating a fitness plan that works for YOU. Of course, not every workout routine and diet plan is going to be the same, so it’s important to find what works best for your individual body and lifestyle. To get started, ask yourself a few questions:

  • What are my fitness goals?
  • How much time can I commit to finding Boot camp workouts near me?
  • What kind of equipment do I have access to?
  • Do I prefer working out at home or at the gym?

Once you have a good understanding of your starting point, you can begin to put together a plan that will help you meet your goals. If weight loss is your primary goal, you’ll want to focus on exercises that burn the most calories. Cardio workouts like running, biking, and swimming are excellent choices. If you’re looking to tone up and build muscle, strength-training exercises like lifting weights or using resistance bands are key.

And remember, even the most effective workout routine won’t produce results if you don’t stick with it. So be sure to choose a plan that you know you can commit to in the long term.

Learn about the benefits of nutritious foods

Eating nutritious foods is one of the best ways to maintain a healthy weight and improve your overall health. Foods that are packed with nutrients like vitamins, minerals, and antioxidants can help boost your metabolism, keep your energy levels up, and help you reach your fitness goals.

Some of the most nutritious foods include fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are not only good for your health, but they can also help you lose weight and keep it off. So if you’re looking to get back into shape, fill your diet with nutrient-rich foods.

Give your body sufficient time to recover:

After an intense workout, your body needs time to repair and rebuild the muscles that were broken down during exercise. This process is called muscle recovery, which is crucial for gaining strength and size.

Ideally, you should give your muscles 48 hours to recover before working them out again. This means that if you’re lifting weights four times per week, you should target different muscle groups each day. For example, you could train your chest and back on Monday and Thursday, your legs on Tuesday and Friday, and give your arms and shoulders a break on Wednesday and Saturday.

If you’re just starting out or are not used to working out intensely, you may need more time to recover. In this case, you can train the same muscle group every other day or even just twice a week. As you get stronger and your muscles adapt to the demands of exercise, you’ll be able to increase the frequency of your workouts.

Make sure you’re staying hydrated

Water is key to maintaining a healthy body and keeping all systems functioning properly. So when you’re trying to get back into shape, it’s important to make sure you’re drinking enough water throughout the day. A good rule of thumb is to drink eight 8-ounce glasses of water per day.

If you find it difficult to drink that much water, try carrying around a reusable water bottle with you or adding some flavor to your water by infusing it with fruit or herbs. Staying hydrated will help you feel your best and have more energy for working out and living a healthy lifestyle.

Don’t forget to eliminate stress and anxiety

We all know how important it is to lead a stress-free life in order to stay healthy and fit. Exercise is a great way to do just that! Not only does it help your body physically, but it also helps your mind by releasing endorphins, which have mood-boosting effects. In addition to exercise, there are plenty of other ways to reduce stress and anxiety, such as meditation, deep breathing, and spending time in nature. In addition, try to avoid stressful situations whenever possible and take some time for yourself each day to relax and unwind.

Get enough sleep

Sleep is essential for our overall health, including our physical health. When we don’t get enough sleep, our bodies can’t function properly. We need sleep to help our bodies recover from the day’s activities and to prepare for the next day.

If you’re trying to get back into shape, it’s important to make sure you’re getting enough sleep. A lack of sleep can lead to fatigue, which can make it more difficult to exercise. You may also find that you have less energy and motivation to stay on track with your fitness goals if you’re not getting enough sleep.

Young woman in sports bra looking away and holding a blue fitness ball

Getting back into shape and creating healthy lifestyle goals is key to leading a happy and healthy life. Be sure to follow these tips and you’ll be well on your way to success!

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