It goes without saying and many of us don’t have to be told about this, that if you lead a more active lifestyle, then your physical and mental health will be stronger as a result. The older you become, the more important it is to keep yourself active and flexible because old age creeps up on all of us and it may come a lot sooner than you think. Perhaps, you could be thinking about how to reboot your life already. However, many people lead sedentary lifestyles and the only thing that they want to do when they come back from work, is to fall down into a comfortable armchair and pop open a beer. This means that many Australians are becoming dangerously obese and it is really affecting the nation’s health. People often make excuses that they just don’t have the time to exercise, but all it takes is 30 minutes of intense exercise every day to keep you in pretty good condition.
Then you get the usual, where can I find Gym Classes in Sydney and the answer is that they are everywhere and they are just waiting to you to walk in the door and sign up for what they have to offer. You can’t use the excuse anymore that there is no gym near your home because gyms are popping up everywhere as everyone now understands the many health benefits that they provide.
If you still have to be sold on the benefits of regular exercise and how it is good for your mental and physical health, then please read on:
1. It Reduces Stress & Anxiety Levels
We are always trying to work our way up the corporate ladder and because of that we don’t take proper care of ourselves physically and mentally. We are so caught up in trying to impress our bosses that we forget about ourselves and that needs to stop today. You should be able to find a gymnasium close to your place of work are definitely on your way home and this is where you should be heading for a least five nights a week.
Leading a more active lifestyle will help to deal with your high stress levels and you will become a lot more relaxed. This will address your anxiety levels as well and you will be a much happier person because of it. Getting into sports can really help with your mental and physical health.
2. Higher Confidence Levels
It is so important to be happy within yourself and not just physically but mentally as well. If you lose your self-confidence, it affects your whole life and that includes your job and your social life. When you become more physically active, your body begins to change and so too does your attitude. As the weight starts to come off, you will feel a lot better about yourself and you will look a lot better as well. Your personality will improve and you will find that much easier to make new friends. This is what fitness does to your mind and body.
Now is the time to stop making excuses and saying that you don’t know how to begin and you don’t know where to start. There are many local gymnasiums on your way to and from work and they will be more than happy to see you walk through their doors.
*Photos by Taryn Elliott