Worrying about breakouts can have a profound impact on self-esteem and confidence. Naively, many of us assume that the end of our teenage years would bring a clear complexion.
Unfortunately, for many, this is not the case. Continue reading for five things you could try to help improve yours:
- Skincare Routine
Incorporating a skincare regime into your morning and bedtime routines can make an enormous difference. It may be a little trial and error to find the right products for your skin, but there is something out there for everyone. Speaking to a dermatologist could be useful in deciding what to use.
A simple cleanse, tone and moisturize regime may suffice. However, the best essential oils for acne and other skin complaints could be added for more severe cases.
Removing makeup at the end of the day is also vital.
- Healthy Diet
The food and drink you put into your body can have a massive impact on the condition of your skin. Ensuring that you have a balanced diet with an array of fruits and vegetables is essential. Vitamin A is supposed to be good for your skin; they can be found in carrots, sweet potatoes, broccoli and kale.
Vitamin E, found in nuts such as almonds and hazelnuts, is also said to offer advantages. Furthermore, making sure that you have around two liters of water per day will help.
As your body is made up of so much water, rehydrating is imperative. Dehydration causes skin to be in a poor condition. Green tea is another drink which is popular with skin care experts. It is said to reduce irritation and redness as well as boosting circulation.
- Stop Smoking
Smoking can lead to the deterioration of your skin. It can cause premature aging and wrinkles. Furthermore, it can clog your pores. Some of the toxins contained in cigarette smoke can damage the collagen and elastin, which are essential for maintaining firmness.
Of course, quitting is easier said than done, so seek professional help while attempting to do so.
- Facial Massage
It may seem like an odd suggestion but spending a few minutes each day massaging your face can have a huge impact on your complexion. By using your fingertips in an upward, circular motion to gently rub your face, you can improve the circulation and tone in your skin.
Be sure to wash your hands thoroughly before and afterwards to avoid spreading any germs.
- Replace Makeup
Hand on heart, can you say that the makeup in your collection has been there for less than six months or perhaps even three? Many of us have items in our homes that have been there for many months longer than we ought to have.
Old makeup can harbor germs that can lead to problems with your complexion including breakouts and acne. Replacing products regularly can lessen the likelihood of this happening.
Don’t forget to wash your brushes too, otherwise you will be spreading bacteria.