Male hair loss is extremely common. In fact, around up to 60 percent of men will lose their hair by the time they’re 70 years old. It’s important to watch out for the early signs of balding. This way you can make sure you take the opportunity to keep your hair as long as possible. After all, you really don’t want to wake up one day with sudden hair loss. Below are some signs you need to watch out for if you want to keep you hair as long as possible:
- Check Your Reflection
We usually think about women looking in the mirror for hours before they go out. However, recent studies have found that men actually stare at themselves in front of the mirror more than women. Therefore, when you’re admiring your reflection, check to see whether the parting in your hair has become wider. As your hair recedes, the top of your hair will gradually fall back. It’s important to watch out for any signs of this.
- Feel Out for Changes
Sometimes, we look the same as always, but you just know something isn’t quite right. You may feel the hair thinning on your crown or your fringe not dropping quite right.
Such changes may only be subtle. But, these early signs are easy to miss if you don’t regularly run your fingers through your hair. There is more information about hair loss which you need to know before making any decisions about what to do next.
- You’re Stressed
Roughly 8 in 10 Americans are afflicted by stress. There are several types of hair loss which have been connected with stress and anxiety. One of which is known as telogen effluvium, which can result in stress-induced hair loss.
Even though it’s perfectly normal for hair to grow and fall out over time. The average person loses up to 100 hairs per day. However, high levels of stress speed up the process which can cause sudden hair loss. This is a serious sign you should be concerned. If you’re experiencing hair loss due to stress, you need to get your stress under control quickly.
- It’s in the Family
There’s lots of speculation about how your family history influences whether you keep your hair or not. While your mother and father’s DNA both influences your chances of experiencing hair loss, the mother’s genes are stronger on this front. Around one in seven men go bald because of genetic reasons rather than any lifestyle choices.
There are treatments available, which include creams, progesterone pills, and Rogaine. But, don’t expect your hair to grow back anytime soon.
- You’re Getting Old
There are no two ways about it. The older men get, the thinner their hair becomes. In fact, around 85 percent of men have thinner hair by the age of 50 years old compared to when they were younger. However, it’s important to know that age-related hair loss is a gradual and slow process.
Therefore, you’re not going to hit fifty years old and experience sudden hair loss. If this happens to you, there would need to be an underlying cause.
- You Get Speedy Showers
Do you wake up and jump in the shower before anything else? Many men are too busy to spend time grooming ourselves in the bath every morning. That’s why they choose a speedy shower to save time.
However, you may be surprised to hear that taking your time in the shower could help to slow the effects of hair loss. In particular, scalp massage with shampoo has been connected with hair growth. Since this improves blood flow and removes dead skin on the scalp, which encourages hair to grow.
- You’re Not Eating Right
One of the biggest causes of early death is poor diet among Americans. And yet, not maintaining a healthy diet has also been linked with hair loss. You could be keeping to a strict vegan diet or just eating too much candy, but this can significantly impact your hair growth.
In particular, the lack of iron and zinc has been connected with hair loss. And yet, there is also evidence that low levels of vitamin D, B12, C and A can also be blamed.
- You’ve Got an Itchy Head
Do you find yourself always scratching your head? An itchy scalp is also an early sign that you’re balding. The development of sebum on your scalp causes a build up dandruff. This is usually a sign that you’re experiencing early balding. While scratching your head won’t damage your hair further, this is a sign that you need to visit your doctor.
- People Tell You
Over 25 percent of men who experience hair loss don’t notice it themselves. Instead, they’re told much later by friends and family. When a loved one mentions that your hair could be thinning – don’t ignore them. Check for other early signs of balding before going to see your doctor about treatment.
- Women Are Showing an Interest in You
Do you sometimes feel ignored by women? Don’t worry! Over three-quarters of women either don’t care or actually find a smooth head attractive. So, if women are starting to give you a second look, then embrace your hair loss with a clean shave.
Early Signs of Balding
Now you know about the early signs of balding. It’s time to find out what to do about it. If you want to learn how to improve your hair growth, check out our blog here.
*This article was contributed.