Anxiety—7 Ways to Cope

Posted April 17, 2023 by in Health + Fitness

Anxiety can be crippling when it isn’t dealt with properly. The symptoms of anxiety can range widely from person to person but all symptoms can have an effect on everyday life. If you’re struggling to cope with anxiety, it’s important that you talk to a health professional for advice.

Take a look at more about anxiety and ways that could help you cope:

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Symptoms of Anxiety

There are many symptoms of anxiety but some of the most common include fatigue, restlessness, and difficulty concentrating. You may also experience irritability, headaches, feelings of worry, and muscle aches. Many people with anxiety find it difficult to sleep at night, even when they’re tired.

You may experience heart palpitations or butterflies in your stomach, similar to the feeling of being on a rollercoaster. Some people also report dizziness or increased bouts of vertigo. You can manage these symptoms in the following ways.

Go For A Walk

A change of scene can do wonders for feelings of anxiety. Going for a walk can help you to take yourself out of your own head. Instead of focusing on what you’re feeling, try and focus on the walk and what you’re seeing.

Just a short walk can completely change your perspective. Fresh air and vitamin D are also great for boosting your mood so you may find that your thoughts are more positive when you return.

Medication

There are many options when it comes to medically treating anxiety. Talk to your doctor about what’s available to you if you’re struggling with your anxiety. If you’re unsure about using modern medicine for your anxiety, you may want to try some alternatives.

For instance, cannabis shatter chews are edible gummies that you can take at your own convenience to help you relax when your anxiety is triggered. You can also use essential oils to relax your mind and encourage good sleep—lavender oil is the perfect essential oil to start off with when it comes to helping your anxiety.

Keep A Journal

Many people struggle with anxiety because their thoughts are too much to cope with. Writing down your thoughts can help you to process what you’re thinking and feeling. It can even help you to come up with solutions to problems.

Getting into the habit of journaling every night will allow you to empty your mind before going to sleep. This can help you to rest better. Rest is a big key to managing anxiety.

Recognize Triggers

The longer you live with anxiety, the easier it will become to recognise your triggers. Do you become anxious after drinking alcohol? Do your finances cause you anxiety? Write down what triggers your anxiety when you spot it.

When you know your triggers, you can work to minimize them. It may not be possible to avoid them completely but you can try to manage them so you aren’t exposed to too many things that make you feel anxious.

Socialize

Having anxiety can make you shy away from social situations but that’s often the worst thing you can do. Meeting up with friends and sharing life together is a great way to understand that you aren’t alone in how you feel. Most people experience anxiety in some form throughout their lifetimes.

Getting support from family and friends is important when you have anxiety. It can also encourage you to enjoy yourself and it’s true when they say, laughter is the best medicine.

Lifestyle Changes

You may be able to make lifestyle changes that have a positive effect on your anxiety. For instance, quitting smoking and drinking has been proven to help improve symptoms of anxiety. It can also help to make changes to your diet. 

Greasy and fatty foods are known to make symptoms of anxiety worse. Be sure to eat a healthy and balanced diet and drink plenty of water throughout the day to ensure good brain health.

CBT Class

CBT or cognitive behavioral therapy is often used in therapy for a number of different mental health conditions, including anxiety. It’s an excellent way to train your mind into thinking in new ways. Once you start to think differently, you can begin to react to your anxiety differently and cope much easier.

Your doctor will be able to provide you with details of local CBT classes or retreats that you can join. You will need to engage in a few sessions, either one-to-one or in a group setting. You can use the tools you learn to manage your anxiety for the foreseeable future.

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