When it comes to taking prescription medication, there is always a certain amount of risk involved. This risk increases exponentially when you neglect to take medications as prescribed by your doctor, or thinking you know better.
Sticking to medication routine means taking your prescription in the right dose, at the right time of day, the right frequency, and in the best way. By neglecting this routine, you put yourself in harm’s way.
Here are some of the best tips for taking medications and making sure you stick to a healthy routine.
What Are the Risks of Taking Medications Incorrectly?
First of all, you put yourself at risk of adverse reactions to prescription medication if you fail to take it as advised. To add to this, you risk your illness or infection becoming worse, which could lead to hospitalization. In some extreme cases, this can even lead to death.
But how do these types of errors happen? Most of the time, it boils down to misunderstanding instructions, or not receiving the correct instructions at all. Other common causes include forgetfulness, and confusing medications with others, or not having a well-established medication routine.
How to Take Medications Correctly: 5 Top Tips
Ensuring you stick to a reliable medication regime is crucial in managing chronic conditions and illnesses. It’s also important in treating temporary infections, viruses, and your overall well-being.
Here are a few tips to help you get into a healthy routine and track your medication:
1. Always Get Your Medication From a Reputable Source
This may sound like a no-brainer, but far too many people fall victim to ordering poor quality medications online in order to try to save money. Put your health first and do your homework when shopping for medications online. Check out the 90daymeds.com process for top tips.
2. Take Your Medication at the Same Time, Each Day
Learn to make a habit of taking your medication at the same time every day, just like you brush your teeth. Bear in mind that you may need to take medication on a full stomach. So make sure you plan this daily habit around your first or final mealtime of the day.
3. Create a Medication Calendar
If you are on a multiple medication regimen, you may want to create a medication calendar to help you keep track of what you’re taking, and when. Write down the date, and each medication you must take that day throughout the month.
Tick off each medication as you take it so that you can keep track of what you’ve taken and what you haven’t.
4. Keep Your Medication Organized and Labeled
It’s best to use a pill container in order to separate your different medications and keep things organized. Pill containers come in various sizes and shapes. Some offer multiple sections for different doses, different times, and different days.
Make sure to refill your medication at the same time each week. Designate a particular day, such as a Sunday, to refilling your pill container for the week ahead.
5. Make Use of Medication Timer Caps
Nowadays, there’s a gadget for almost everything, including medication bottles and pillboxes. It’s wise to invest in either one of these and set them to go off when you are scheduled to order a new dose of medication.
This way, you can stay on top of your prescription regimen and not have to go days without the right medication.
Health and Fitness Knowledge At Your Fingertips
If taking medications on a daily basis is part of living a healthy life for you, then it’s wise to create a habit out of taking medications correctly. Before you know it, your medication regime will become second nature to you.
Stay abreast of all the latest health and fitness news to keep yourself in the best condition if you’re living with a chronic illness or condition. Be sure to explore the rest of this site for more!