In a world where one is expected to juggle multiple ends, managing stress effectively is also a given. However, most of us struggle to do that. In such a situation, yoga comes to your rescue. With an array of yoga poses and a quick meditation session, one can unwind and get rejuvenated between meeting breaks, household chores, and another piece of work. Wondering how to boost your day with morning yoga?
In this blog post, Inner Yoga Training will guide you. So, without any further ado, let’s start reading on yoga for you morning routine and much more.
Lie flat on the back and bend both knees, placing feet flat on the floor at hip-width apart. Slide arms alongside the body with palms facing down. Inhale and lift the hips, rolling the spine off the floor. Squeeze knees lightly together to keep the knees hip-width apart. Press down into the arms and shoulders to open the chest upwards. Engage legs and buttocks to lift the hips higher. Breathe and hold for 4-8 breaths. It is a must-do in the guide to morning yoga and meditation for beginners. Moreover, it provides gentle stretching of the legs and back.
Head Knee Forward Bend Pose
During our yoga teacher training Bali, we make the students sit straight with their legs extended. They, then, bend their left leg and bring the sole of their foot to the upper inside right thigh. Students then, put both palms on either side of the right leg and inhale. One should hold for 5-6 breaths and then, repeat the pose on the other side. It calms the brain and helps with headaches and fatigue, even insomnia.
Sit up straight, then extend your legs in front of your body, then with your knees wide, place each foot beneath the opposite knee and cross your legs in toward your torso. With palms down, place your hands on your knees. Align your head, neck, and spine together and sit with your weight balanced. Lengthen your spine, but soften your neck and gently relax your feet and thighs. Stay in this position for about a minute, then gently release and change the cross of your legs.
This pose can open hips, lengthen the spine, and promote serenity during our vinyasa yoga teacher training Bali. It relieves one of physical and mental exhaustion. Moreover, it helps in eliminating anxiety.
Looking for flexibility and strength in morning yoga practice? Well, look no further. Learn all of it via this pose. Start on all fours, then while exhaling, round your back toward the ceiling and bring your navel up towards your spine. Bring back to the neutral position, with the spine and head aligned. Now, inhale and tilt your pelvis back so that your tailbone sticks up. Keep your abdominal muscles hugging your spine by drawing your navel in. The benefits of this pose include the soothing and stretching of the lower back, a gently massage-like feeling in the spine, and stress relief.
With these yoga poses, one can effectively manage stress even during a hectic day. While multitasking, don’t forget to pay heed to your mental, emotional and physical self. Instead of spending an exorbitant amount at a gym or with a nutritionist, it is recommended to spread out a yoga mat and begin doing these exercises. Feel the change in your mental well-being with yoga.