Budget-Friendly Vegetarian Lunch Ideas

Posted March 2, 2022 by in Health + Fitness
Vegetarian Lunch meal prep

Paying a bit less for your lunch doesn’t always mean you need to sacrifice deliciousness, especially if you want to opt for the healthy vegetarian option. 

There are plenty of wonderful meat-free feasts worth trying, but it can be difficult to try new snacks if you don’t know where to start looking or if you’re too busy to change up your existing schedule. 

Whether you’re a life-long vegetarian or you simply wish to opt for a meat-free option every now and then, here are some budget-friendly lunch ideas you might want to try out:

Lunch Meal Prep

Veggie Burgers

Nothing beats a good burger, and veggie burgers have certainly come a long way since their inception. 

Delicious plant-based patties can be a real treat, and you don’t even need to feel guilty about it as a quick and tasty lunch snack. 

You could make them at home fairly easily the night before if you wanted to bring your own lunch to work, but since there are some superb budget-friendly gourmet options available out there, it’s worth checking out your best options by searching veggie burger near me

Chickpea Curry 

One of the world’s most diverse legumes, the classic chickpea, makes for a wonderful and cost-effective curry. 

For a lunch with a zing, a zap, a bit of spice and a lot of difference, try out a taste of the great Indian subcontinent and throw some chilis in there for good measure. 

Plus, if you make a batch, you can enjoy it for days, allowing you to make the most out of your already cheap ingredients, so it’s a win-win! Chickpeas are rich in nutrition, so it also has the added health boost going for it. Check out this simple recipe from tasty for a prime example of an easy and delicious chickpea curry. 

Perfect Scrambled Eggs

Gordon Ramsay has plenty of great scrambled egg demonstrations on his YouTube channel, and they often incorporate flavors from all over the world. 

If you wanted to bring it back to basics and indulge in a massive protein hit, (this can set you up for the rest of the day) scrambled eggs can be a perfect dish. 

It’s easy, super cost-effective and takes all of five minutes to get right. There are loads of different ways to cook scrambled eggs, so if you wanted to mix it up a little, why not try out something new like Tamagoyaki-inspired scrambled eggs

You could always stick it on top of some Texan toast for extra carbs or have it alongside some rice for a more authentic experience. 


Easy and highly budget-friendly, the classic quesadilla is a versatile lunch snack indeed. Pack it full of whatever you want, but to get the most bang for your buck, or rather, nutrition for your buck, try adding: 

  • Guacamole
  • Olives
  • Black beans
  • Crumbled feta

Quesadillas don’t have to be bursting at the seams with unhealthy processed cheese, they can be a great nutritious and cheap option if you get the fillings right!

What are your favorite vegetarian lunches? Let us know in the comments below!