The humdrum, mundane lives have made it difficult for people to focus during the day. After all, there’s so much pressure and responsibilities- all at once.
The human body has limits. Thus, expecting top-notch performance without giving it the necessary restoration time is nothing more than wishful thinking. While many people are looking out for a quick fix for restoring their low energy levels and sharp focus- they’re turning to caffeine, stimulants, and energy drinks.
Although these are effective in the short term, using these stimulants for a more extended period has dangerous side effects. Some of these are addiction, liver damage, and cardiovascular problems.
And, there’s where CBD steps in. An abbreviation for cannabidiol, CBD is a natural herb compound that has balancing effects. Also, it has numerous science-backed health benefits, such as immune support, sleep regulation, neuroprotection, pain relief, and more.
Recent research also shows that it helps in enhancing focus and boosts energy throughout the day.
How Does CBD Oil Help with Increased Energy and Focus?
Although many people associate cannabis with low-energy levels and sleeplessness, CBD does the complete opposite.
CBD contains around 0.3% of THC, which doesn’t have intoxicating effects. Simply put, CBD doesn’t make you feel sleepy. Instead, products like CBD bundle swear to balance your neurotransmitters and alleviate specific symptoms, negatively affecting your energy.
Energy-Boosting Properties of CBD
Many factors influence human energy and concentration. Various chronic problems like sleep deprivation, stress, and diet compromise your productivity.
As per recent studies, CBD promotes wakefulness in people. Although research into the effects of CBD on focus and energy is early, studies shed light on how it alleviates specific symptoms that compromise these parameters.
Some ways in which CBD helps boost energy throughout the day are:
- Relieves Anxiety
People with anxiety disorders often complain about being tired and face difficulties in staying focused. With CBD, you can fix your short attention span and boost energy by reducing anxious thoughts.
CBD regulates the brain’s neurotransmitters, including serotonin and dopamine. Also, the good news is that it doesn’t affect them as caffeine does. Instead, it provides balance in the activities of these neurotransmitters. It allows the body to use these more efficiently.
- Regulates Sleep
Lack of sleep is another factor that contributes to poor focus and low energy levels. It’ll come as a surprise to you that even one night of sleep deprivation negatively affects your cognitive performance the next day.
With CBD, you can regulate your sleep cycles. By doing so, you’ll have a profound effect on your sleep quality and duration. It also helps you in staying productive throughout the day. Also, it will signal your brain to transmit signals- “It’s time to prepare for rest.”
Not only this, it helps in regulating your daily functioning. Yes, it reduces the REM phase disturbances and enables you to keep in a deep sleep stage.
- Reduces Pain
You often struggle with concentration and experience fatigue- all thanks to chronic pain.
However, with CBD, you have the ease of mitigating pain by reducing inflammation and alters how pain signals are sent to the brain. Studies enumerate the use of CBD as a potential painkiller in conditions like inflammatory bowel disease, post-surgery pain, arthritis, and neuropathy.
CBD isn’t a stimulant like energy drinks and coffee. Instead, CBD interacts with the endocannabinoid system of your body and regulates the activities of the neurotransmitters. It also controls the hormones, which play a part in your cognitive functions and energy levels.
Thus, CBD is a beautiful herb for reducing pain, improving sleep, and easing anxiety. It naturally tunes your body and helps you remain productive all through the day without having to sacrifice your well-being.
*Images by Erin Stone