Cellulite and Alcohol: Myths and Truths

Posted August 25, 2022 by in Health + Fitness
women with cellulite

Cellulite is found in the skin of the thighs, hips, belly, and rarely the arms of nearly all women and some men. Hormones play a significant role in the development of cellulite, or lipodystrophy, as it is termed in the medical community. Women over 30 can experience this more. But in addition to regular exercise and a balanced diet, avoiding the formation of cellulite also requires giving up some less obvious poor habits, like alcohol. Still, we believe that there are numerous myths about cellulite and alcohol, which are only bolstered by the fact that no foolproof method of either preventing or reversing its progression has been identified. Nevertheless, we are here to bust the myths and enlighten you with some solid facts. Let’s read on!

Does Alcohol Cause Cellulite?

Alcohol does not cause cellulite, but it might make it worse by restricting the blood vessels that line the skin. The high levels of sugar in alcohol can contribute to the development of cellulite. If you drink too much, it can affect your nervous system negatively. A tingling sensation in the limbs is a common side effect of drinking too much. Dysfunction of the nerve system caused by alcohol consumption is called alcoholic neuropathy. Consuming immoderate amounts of alcohol can cause severe damage to the peripheral nerves, leading to the symptoms of alcoholic neuropathy.

Does Wine Cause Cellulite?

Cellulite appears due to a build-up of extra fat in the body’s fat cells, which occurs when a person consumes excessive sugar. The high sugar content of wine can contribute to the development of cellulite. Wine can also cause cellulitis. In most cases, cellulitis is a result of a bacterial infection in the lower legs. The chance of contracting it is raised in those who consume wine frequently. A reddening, puffy, bloated, painful, and heated feeling develops on the skin in this scenario.

What Do Researchers Believe About the Relation Between Alcohol and Cellulite?

Alcohol has extra calories, which is an issue when attempting to stick to a caloric regime helping to lose or maintain weight because those additional calories will just get stored as fat. Because the body would instead burn alcohol metabolites as fuel, the calories from the carbs and fats are instead stored as fat. When people consume alcohol, they tend to eat more, mainly at night, when their metabolism is slowest, and they are most susceptible to gaining weight. Drinking impairs the liver’s ability to cleanse, saps one’s vitality, and promotes fluid retention in the long run. Beer and cocktails, both of which typically contain sugars or processed carbohydrates, compound these effects. 

And let’s not fool ourselves: an evening of drinking will result in less movement, more food, and maybe even smoking the next day. Women in their reproductive age are more likely to develop cellulite if they don’t control their drinking habits, which are generally part of their social agendas.


A better lifestyle, free from smoking, excessive alcohol, and caffeine intake, will be crucial in the treatment and reduction of cellulite development. But there are simple ways as well: Combine a balanced living with the use of a cellulite massager. It is the quickest, most affordable approach to reducing the visibility of cellulite.