Cleaning Tips to Combat Allergy Season

Posted May 5, 2022 by in Health + Fitness
woman blowing dandelion weed pollen into air

It’s time to start thinking about getting your house ready for the summer. Spring cleaning is essential for everyone, but especially for allergy sufferers. You owe it to yourself and your family to experience a cleaning that goes beyond the surface.

It’s not as difficult as you would believe to live a healthy and happy life. Cleaning your home is part of this, especially when it comes to allergy season. Take a peek at our top cleaning recommendations to help allergies below:

Spring cleaning supplies next to a green plant

Create A Schedule

Examine your home to see which areas require the greatest attention. Where do you cut corners during routine cleaning? Those are the most appropriate areas to begin. Regardless of where you begin, having a strategy in place can help you stay focused on the task at hand. Just take it one room at a time. Making a Timetable

De-Clutter

According to studies, having a chaotic home increases your stress level. It tells your brain that the work isn’t finished. The scientific consequences of inhaling dust, combined with the stress of returning to a congested work environment, can be taxing. Because we’re all spending more time at home, and especially in our home offices, keeping a tidy work area is more crucial than ever.

Set aside some time to: 

Dust and organize your office
Examine the dreaded junk drawer (as well as the desk drawers!)
Organize your closets
You may be surprised how fresh you feel after you eliminate unnecessary stress from your life.

Make Use Of A HEPA Vacuum

When you vacuum, you might get rid of more than simply dust. One of the best spring cleaning supplies to have is a high-quality HEPA vacuum. They capture microscopic airborne particles that are invisible to the naked eye but can aggravate allergy symptoms. They collect pet dander, allergies, and other household particles.

Think Green

You want to start spring on a positive note, so avoid exposing yourself to chemicals and pollutants. One of the greatest sustainable products for spring cleaning is a steam cleaner. It is suitable for cleaning your microwave, tiles, hard floors, kitchen equipment, bathrooms, and even outdoor places. Make sure you also use mild dish soap

Steam Clean Your Surfaces


Steam cleaners are a completely natural and chemical-free cleaning solution because they only employ hot water vapor. If you don’t have a steam cleaner, one of the most effective natural cleaning combos is white distilled vinegar, baking soda, and water. When it comes to cleaning, these chemicals are inexpensive, non-toxic, and have been used for centuries.

Start At The Top

When considering how to spring clean your home, it’s crucial to begin at the top and work your way down. This will push debris downward, preventing you from having to re-dust or re-clean your space. First, use a vacuum with an extension hose to remove cobwebs and dust off your ceilings and fans. Then dust your household items before vacuuming up all of the dust and dirt from your floors. You will save time as a result of this.

Pay Attention To Your Walls And Ceilings

People almost always clean their floors, but they typically forget about walls and windows. Not all dust settles on the floor and other surfaces. Just use a damp towel to wipe down walls and blinds (starting from the top). Remove and wipe down the window screens outside. When it comes to the actual window, we don’t suggest using chemical cleaners. A steam cleaner with a squeegee is a great way to clean windows.

Cleaning The Kitchen

Clean your cabinets. Examine your pantry and refrigerator. Wipe out the shelves and discard any outdated things. To avoid scratching or other concerns with stainless steel equipment, use soft cleansers or a steam cleaner.

Cleaning The Bathroom

Replace your shower curtain. Remove any expired goods from your cosmetics drawer or medicine cabinet. You should also think about installing or replacing a new bathroom fan. Replacing an existing fan or installing a new one might assist to keep your bathroom in great shape. They are excellent for venting moisture and eliminating odors/vapors during showers. Depending on the model you choose, it may even include built-in lights, automatic functioning, and other user-friendly features.

Look At The Air In Your Home

One of the most critical and sometimes ignored aspects of spring cleaning is replacing furnace and HVAC filters. Indeed, changing a conventional filter to a more durable one with a high MERV rating will help keep you healthier throughout the year.


It will capture tiny, irritant particles. During the winter, dust accumulates in air conditioner ducts, and improved filters capture undesired particles, preventing them from entering your area. It’s a low-cost solution to ensure you’re inhaling clean, healthful air.


An air purifier is the greatest approach to ensure healthy spring air that is free of allergies, indoor pollutants, and odors. If anyone in your household suffers from allergies or wakes up stuffy during allergy season, installing an air purifier in his or her bedroom will assist.

Protect Yourself From Allergies

Cleaning will most likely dislodge all of the winter dust that has accumulated on furniture and fixtures. If you have allergies or use harsh cleansers, make sure to read the labels. Wear gloves, masks, scarves, and even hairnets for safe spring cleaning. Skin irritations and allergic responses can be avoided by wearing protective garments.

Let Your Cleaning Set The Tone

If your space feels dark and heavy, you can make small changes to help make it light and fresh for spring. Adding new colorful pillows or art are great ways to change up your space. Replacing items like bedding, towels, table linens, and even window treatments are other ways to transform your rooms for spring and warm weather ahead.

Have you started the process? Let us know in the comments below. Follow these spring cleaning tips to make your season change a breeze. Top tips include making a schedule, starting by de-cluttering, always working top-to-bottom, and don’t forget about cleaning your air.