Working through an addiction is one of the biggest challenges a human can face. It is a traumatic time that takes a phenomenal amount of mental resilience and general strength. Even when the worst is over, there will be further barriers to face that will define your overall recovery journey. This guide explores the four most common problems ex-addicts will face as they move on with their lives.
It is entirely probable that during the time you were addicted, regardless of whether it was drugs or alcohol, you pushed people away and burnt bridges with your social relationships. This can be family, friends, or even romantic partners. When you have healed and moved away from the addiction, reconnecting with people can be hard and it may lead to a certain amount of social isolation. However, this is not a situation you want to be in because being on your own is linked to a higher relapse rate.
Tackling Simultaneous Mental Health Challenges
Recovering from addiction commonly leads to a person’s mental health being compromised in various ways. These challenges as they move through the steps and stages are often debilitating, and that is why actively seeking support and finding ways to keep showing up is essential. You can do this, but it will take a lot of bravery and strength from within to check in with yourself and understand what your mind is going through.
Re-Establishing a Career
Finding your feet back in the professional world is also a major mountain to climb for some ex-addicts. You may have an arrest record or have made a bad reputation for yourself in certain communities. Whatever negative press you are trudging through, there is always access to information and helpful support teams for ex-addicts wanting to go back to work. Having some financial independence may feel daunting, but it is also empowering too. This is the moment to reclaim who you were with the added growth from overcoming an addiction too. The amount of strength you have had to acquire will actually make you more capable than ever of holding down a professional position, and it could just be the one that launches your career.
It is easy to neglect self-care routines when you are dealing with so many other things. The battle of post-addiction recovery is a significant one, and should never be underestimated. Some days, just getting out of bed and fighting the addiction is all you can do, and it’s important to remember that that’s good enough. Self-care is more than being pampered and having a massage; those are the more superficial things. It is making sure you are protecting your well-being above all else.
There are lots of common problems that ex-addicts face in their life. They are there to be dealt with, and support is never far away as long as you are motivated enough to engage. Make sure you keep your close circle nearby and understand when you are struggling so that you don’t fall into detrimental coping habits.