Common Signs of Vitamin Deficiency and How to Recover

Posted October 18, 2021 by in Health + Fitness

Vitamins are crucial to keep us healthy and full of energy. But, with the modern lifestyle, we somehow forget all about it. Often, we opt for fast food and sugary drinks leaving the body deprived of essential nutrients.This can often lead to vitamin deficiencies and as a result, certain diseases may occur. 

That can be easily prevented by taking vitamins and supplements daily. The supplements that we have available these days help us maintain optimal health despite the diet and living conditions. And with modern solutions live using a simple vitamin patch, it’s easy to stay on top of it. It’s a new way of absorbing the vitamin through the skin that helps busy people that forget to take vitamins to prevent vitamin deficiency and avoid health problems. It is also a great solution for children. You simply put the patch on your skin and let it do all the work. One thing less to worry about! And now, let’s discuss how to know if there is a vitamin deficiency you should be worrying about. 

Vitamin Deficiency—what It Is and How Does It Occur?

Normally, we get enough vitamins to get us through the day by having well-balanced, healthy meals. But, often we are busy and the best way to silence the rumble in our stomach is by ordering take out or snacking on chips or other junk food. Usually, junk food is filled with unhealthy fats and empty calories that provide little to no nutrition to us. It will draw away the hunger but only for a short amount of time. 

Another thing that comes from having an unhealthy diet is not getting enough vitamins. Our bodies normally have a stash of them, and for a certain amount of time, they will use it whole. At that moment, a deficiency will happen, and usually, it is followed by some symptoms. Depending on the vitamin that is missing, the symptoms may vary, and in the following, we’ll talk all about them. 

Different Vitamin Deficiencies and Their Symptoms

Vitamin D

In moderate amounts, vitamin D is extremely important to keep our body functioning normally. This particular vitamin is not usually found in many foods, so companies started adding it on top of everything else. It can be incredibly difficult for lactose-intolerant people and vegans to get enough vitamin D, so they choose to take daily supplements. What’s amazing about these vitamins is that our body produces them with the help of the sun. 

If a deficiency occurs, there will be certain symptoms, such as muscle and joint pain and weakness, mood swings, fatigue, depression. Severe deficiency in children causes rickets, which are followed by pain and bone deformity.

Treating the deficiency is simple, adding vitamin D to the diet. In the beginning, the dosage will be higher, but over time, the amount of vitamin D will be lowered, and soon you’ll be taking small doses daily. Standing in the sun and making some dietary changes are also important. 

Vitamin C 

We are taking vitamin C supplements during the wintertime, to prevent colds. But, what about during the rest of the year? Luckily for us, vitamin C deficiency is unlikely to occur in modern developed countries. We are taking enough of it through food and certain fruits, such as lemons, oranges, cabbage… vitamin C is important for our immune system, but also for our skin and wound healing.

Serious diseases, such as scurvy are really rare nowadays. But, certain symptoms, such as fatigue, breakouts on the skin, skin that has lost its elasticity, and slow wounds healing can make you wonder if you\ve been taking enough vitamin C lately. If you recognize any of them, go to the nearest market and make yourself a nice lemonade, or simply buy vitamin C from the pharmacy. 

Vitamin A 

Eggs, fish, liver, butter… they all have one thing in common and that is providing you with enough vitamin A to last you for a while. This particular vitamin helps us see properly, and it is also extremely important for our healthy skin and normal body function. Deficiency may occur if you’re having an unbalanced diet, or you have another condition.

The main symptoms of vitamin A deficiency are dry and scaly skin, frequent respiratory infections, and one of the more serious ones- night blindness. If the deficiency isn’t treated, overall blindness may occur over time. As with any deficiency, the treatment of this one is the same- high doses of vitamin A, especially in the beginning.

Vitamin B12

Vitamin B12 is important for the proper work of our nervous system, and it plays part in the creation of normal red blood cells. The nervous system and the blood are the main things that keep the body functioning normally, and deficiency of B12 leads to their abnormal work. Some of the main symptoms are fatigue, weakness, constipation, loss of appetite… 

The most serious diseases that can happen from prolonged deficiency are megaloblastic anemia, and paranoia, dementia, and depression related to the nervous system. The course of treatment is the same, high doses of vitamin B12 and if any psychological disease occurred, proper treatment to it.

Do you take vitamins? Let us know in the comments below!