Coping with Hearing Loss

Posted July 7, 2021 by in Health + Fitness

When you’ve always been able to hear the birds sing or your friends laugh, it can be devastating to find that you’re hearing is starting to diminish. It can be frustrating, upsetting, and even totally devastating, but you can’t let it make you depressed – you need to face your hearing loss head-on. 

With that in mind, here are a few things you can do to help yourself cope better with hearing loss: 

Reach Out

A lot of people, for some reason, feel embarrassed about their hearing loss and want to hide it. This is the worst thing you can do because losing your hearing is serious business and you need all the support you can get. Tell your friends and family what is going on, and don’t be afraid to lean on them when you are struggling. In fact, you may even want to hire a therapist to help you get your feelings out there so you can start dealing with them more effectively, too.

Don’t Isolate

A lot of people with hearing loss lock themselves away because they are tired of trying so hard to hear what people are saying. This will only make you feel more depressed about your situation, so get out there and find the right hearing aid styles that will minimize background noise and help you to hear things more effectively. Also, do things like looking at people’s lips to read what they are saying, and turn down noisy appliances, such as dishwashers which could obscure what you are saying; basically, do whatever you need to do so that you keep seeing people and having fun.

See an Audiologist

If you were losing your hearing, then regular appointments with a good audiologist will helo you to get the right treatment that will enhance your life and allow you to make the most of whatever level of hearing you do have. It could event potentially help you to prevent further hearing loss, so it’s really important.

Attend a Support Group

Peer support groups are really important for people who are dealing with various health conditions, including hearing loss They get you together with other people who understand exactly what you are going through, which means that you maybe don’t have to feel so alone anymore. Most towns and cities have at least one hearing loss support group, or you may be able to find one online if that would suit you better.

Practice Self-Care

When you’re losing your hearing, it can be so easy to think about that and nothing else, which means you can often let the rest of your health fall by the wayside. Don’t let this happen by continuing to practice self-care exercise, meditate, hit the spa with good friends, take your vitamins and minerals, and go easy on yourself. The more time you take looking after yourself, the better you will be able to cope with your hearing issues, no matter what life throws at you.

You can live a great life with hearing loss!

*Photo by cottonbro