If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress is the number one cause of problems, from headaches to heart disease. It messes with your sleep cycle, makes you more likely to overeat and less likely to get that workout in, and can even lead to depression if left unchecked.
As you start your day, stress is building up inside you. It’s a vicious cycle, but there are things you can do to manage stress levels naturally.
Stress management often means taking a step back to focus on yourself. But it can be hard to stop stressing and switch to relaxing.
The truth is stress management doesn’t happen overnight. The best way to deal with stress is by finding ways to reduce stress at its source.
Everyone reacts differently to stress and different people need to adopt different methods of dealing with it. the easiest means of handling anxiety or depression is adopting a positive attitude but that’s not sufficient for everybody
Stress management techniques can help you get a handle on your stress, reduce its effects and maybe even eliminate it.
There are many ways to deal with stress in the moment; in this post we will focus on natural alternatives:
What is Stress, and What Are the Different Types of Stress?
Stress is a natural body response to stressful events and stressors.
Good stress occurs during times of challenge or excitement, such as when you’re in an important meeting: your stress level increases, but it provides you with more energy and alertness. It even helps memory function.
However, stress is harmful when it occurs too often and for long periods of time.
Chronic stress can harm you physically and mentally. Physically, stress raises your blood pressure, increases the risk of heart disease, weakens your immune system and damages joints. Mentally stress harms your emotional well-being. It makes you more prone to stress depression, stress anxiety and stress insomnia.
Alcohol is a common way of dealing with stress, but it’s not the best coping tool. Besides dulling your senses, alcohol often makes whatever stress you may be feeling much worse the morning after.
There are a number of external stressors and internal stressors that impact us. The stress we feel at work, or even just driving to work, is an example of a stressor that impacts us externally.
The stress we feel when a family member is ill is a stressor that impacts us internally.
We have stressors of all kinds, and stress affects our emotional state greatly. Stress is a natural part of life. In fact, it is needed as an initiator to help us focus on important matters at hand; however, the stress we feel today has far surpassed what would be considered normal stress.
When stress is not managed well, we can feel tired, moody and find it difficult to cope with life.
By learning stress management techniques, you are much more likely to have a positive approach to stress which will reduce your stress levels and promote more energy and happiness in life.
How to Know You Are Suffering From Stress?
You may experience any of the following symptoms of stress:
- You are constantly worried about something you are afraid to do, or you think that something bad is going to happen to you (although nothing has really happened).
- You have a feeling of depression.
- You have a stress-related health problem (headaches, muscle pains, stomach problems).
- You feel you are under stress even if you are doing things you love to do and that was stress relieving in the past.
- Feeling overwhelmed by stress or unable to relax even after doing some relaxing activities like watching TV , listening to music, drinking a cup of tea or chatting with friends.
- Feeling stress over something that happened a long time ago, but the stress feeling continues to this day, or stress feelings come from an event that hasn’t even happened yet (like in case of exam stress)
- Feel stress all day even if you are not working and nothing really stressful is happening.
How Stress Can Have an Impact on Your Health
The stress hormone known as cortisol is secreted in the adrenal glands and attacks your immune system. When a person experiences stress, they automatically release cortisol, which is a stress hormone, onto the system. This stress hormone will increase blood pressure and heart rate, it will make you breathe faster as a protection mechanism against stress.
In addition to all these bad effects that stress has on the body there are also many psychological problems that stress can cause like anxiety and depression.
Stress affects an emotional part of our brain called the limbic system. When stress is present our emotions pass faster in front of us, stress increases the levels of stress hormones and stress makes you lose control over your feelings making you feel depressed or anxious.
In many cases stress can cause a problem when it creates depression. Depression was one of the leading causes for suicide, which has become the second leading cause of death in young people.
Most probably stress can affect your behavior and emotions, stress can impact your body and make you feel less energetic, but stress can also lead to depression making you feel no energy at all.
As you can see, stress can have a major impact on your life that´s why is important to find a way to manage stress in your life.
Things a Person Can Do to Manage Stress Include…
There are simple things you can do that will help keep your stress levels low. For example:
- Taking a break.
- Walking in nature.
- Meditation and breathing exercises.
But what if you are looking for something more powerful to help manage stress?
Natural supplements can be extremely helpful when it comes to managing your stress levels and improving your overall health.
Among them is Delta 8. It is a natural supplement that helps manage stress levels, anxiety and depression.
What is Delta 8 and How Does it Work
In the cannabis world, there is a lot of knowledge about THC and CBD. THC is one of the most useful cannabinoids naturally present in the hemp plant.
Mr. Hemp Flower Delta 8 is a natural supplement that helps manage stress levels, anxiety and depression. This phytocannabinoid differs from the commonly known THC in that it is not psychoactive, making it less likely to cause feelings of anxiety or paranoia.
Delta-8 helps manage stress levels and depression by promoting homeostasis, also known as our bodies ability to maintain a balance naturally. It does this by restoring equilibrium and optimizing your moods, making you feel happy again.
This amazing product has an effect on the endocannabinoid system (ECS) hence affecting emotional, mental and cognitive activity while promoting natural relaxation.
The Benefits of Using Delta 8 for Stress
This product can help you manage your stress levels by having a positive influence on your nervous system. This supplement will also allow you to have a healthier lifestyle in general, improving the way that your body works with its natural mechanisms.
Other benefits are:
- Controls mood swings and brings instant relaxation or relief to that specific area of your body that is giving you a problem.
- It helps relieve headache and migraine by calming headaches and enhancing serotonin production.
- It helps relieve anxiety, stress and depression by stimulating feel-good hormones like dopamine, serotonin as well as GABA (neurotransmitter).
- Enhances overall mental state by improving attentiveness and memory.
Side Effects and Safety Concerns
Delta 8 THC is a safe supplement to use and most users recommend it. However, just like any other product involved in natural medicine, you should always consult your doctor before taking it especially if you are pregnant or breast-feeding. If side effects occur, discontinue using the CBD oil immediately
True that delta 8 THC does carry a low risk of side effects, but that is only if the customer has acquired the product from a reliable source.
Just like CBD oil products, Delta 8 THC carries potential risks for users with certain diseases or conditions due to its powerful nature as a natural supplement.
Concluding. We all know that managing stress levels and depression is incredibly important, but also painfully hard.
Most people get stressed out easily and often feel depressed or anxious. It’s a common problem for many of us, especially as we grow older.
Delta 8 helps manage your stress levels by promoting homeostasis in the body through its endocannabinoid system (ECS). By restoring equilibrium naturally, you can make yourself happier again!
*Photos by Wendy Wei