Difference Between Home Workout and Gym Sessions

Posted April 27, 2021 by in Health + Fitness

You might very easily take the decision of starting to work out, but actually seems like a tough thing to do when you actually have to start it. Of all the things you need to sort out before starting working out, you first need to determine whether you will just work out at home or are you going to join a gym and carry out your workout sessions with other people and under supervision. 

Truth be told, there are various advantages and disadvantages of working out in both places. None of them can be labeled as all advantageous. It ultimately depends on you which set of advantages you prefer more. But before you choose your preference, you should know about the difference between gym sessions and home workouts. What advantages and disadvantages they both offer, and then you should make your choice based on that.

Now first, let’s look at the advantages and disadvantages of both home workouts and gym sessions:

Home Workouts

Home workouts might seem like the best option for some people, as working out in your own home offers you peace, flexibility, convenience, choice of time, and most importantly, saves you from huge cost. But it might not motivate you much, and the chances of your quitting are always high as working out isn’t something easy.

The main advantages and disadvantages are:

Advantages

Convenience

You won’t need to pack your bag with needed essentials and get out of home, and then drive anywhere for the sake of working out. You can work out by wearing anything, even your pajamas.  But most importantly, you could do it at your own time and pace, and no one will bother you about that.

Also, you won’t need any childcare or babysitter if you have a small kid and you decide to work out from home. But in the case of gyms, that would be a must. 

Variety

You can choose from a variety of ways of working out if you decide to work out at home. You can do exercise videos, go outside, stream live classes, exergames, or you can download workout apps and use them for working out. You can just throw in some yoga stuff in your sessions or lift weights and do anything else. Just going outside and having a good run while enjoying nature can be great too.

You can mix anything and everything in your working out sessions; no one will object. 

Peace and Solitude

If you don’t like to be among people and enjoy your own company the most, working out at home is the best option for you. You won’t have the uneasy feeling of working out around other people. You can do things with a peaceful mind.

Cost

The most important thing about working out at home is that there won’t be any membership costs like gyms. Many premium gyms cost a huge amount of money, and they cost even more if you try their best packages. And all the other costs that come with it are just extra. But at home, you won’t need such costs. You’ll just need to buy your necessary pieces of equipment and start working out. 

Disadvantages

Now let’s look at some disadvantages. These disadvantages are:

Boredom

At the gym, there will be numerous factors that will be able to help you with workouts and not get bored while doing stuff. You can also remain motivated in gyms, which is not an option during home workouts. If you can’t offer yourself enough fun and variety in workouts as gyms do, you will get bored and might stop doing it.

Excuses

Whenever you think of working out at your home, you might think of thousands of excuses to skip your workout. If you’re not highly self-concerned and self-motivated, you might find yourself doing other petty and irrelevant stuff instead of working out.

Space

Even though you don’t need much space for working out, using some equipment such as a treadmill requires a lot of space. And it is often really hard to manage space for that.  

Gym Sessions

The purpose of the gyms is to provide all the convenience in the world for you to work out. But they can cost a lot of money for that. Let’s look at some of the advantages and disadvantages of gym workout sessions:

Advantages

Amenities

Gyms provide you a lot of workout facilities and options to choose from. The options include a lot of things such as the treadmill, staircase, stair stepper, elliptical, stationary bike, rowing machine, etc. it goes on and on. You will also have options for lifting weights, as there are machines, free weights, cable machines, bands, and more.

All these make exercises easy and fun!

Fitness Classes

Many gyms provide fitness classes that can help you to know a lot of things and also massively help you out with different stuff about workouts. Many gyms also offer recreational things such as pools, hot tubs, tennis courts, etc.

Community

Working out as a part of a community can give you a huge boost, and you can get really motivated and energetic by seeing others working hard. It can push you to put in more effort in workouts. 

Focus

As you can’t have excuses to skip workouts once you reach the gym, and there’s not much to do either. You will be focused on working out. There will be no chores and other problems to bother you there, so you can attentively keep doing your exercises.

Also, putting in a lot of money for membership can motivate you and make you focused a lot too.

Disadvantages

Cost

If you decide to join a gym, you’ll need money to become a member. And premium and high-end gyms can cost you a lot of money. But the good thing is, they’ll make sure that you get what you paid for.

Hassle

You might have to go through a lot of hassle just to reach the gym. You will have to reschedule things to make time for the gym, set your routines based on that, change your entire work schedule, and other things. Also, you will have to get ready, pack bags, find someone to look after your kids, get out of home and drive to the gym, change clothes in the locker room, etc.

All these hassles can make one have sentiments against gyms.  

Crowd

If you don’t like to be among other people and enjoy solitude, then you won’t enjoy gyms much. There will be a lot of talking, noises, loud music, etc. If you aren’t good at dealing with crowds, then gyms can be tough for you.


It ultimately comes down to your preference, whether you want to join a gym or just want to carry on with your workouts at your home. Both have their own pros and cons, so make sure that you are choosing wisely.

If you are self-motivated and self-concerned and know that you can keep focused no matter what, then home workouts can be a great option. But if you get distracted, then getting out and hitting gyms might be the best option for you. 

*Photo by Mikhail Nilov