We are so past the times when pole dancing was perceived as strip dance or sexualized acrobatics. It is not to say there is something wrong with strip dance and acrobatics (after all, they’re an empowering and liberating hobby and a source of income when done willingly), but pole dancing is simply a different field, and we are happy now that in 2021 more and more people are doing it.
Like with any sport, when you’re just about to start, you have millions of questions, and it might take you some time before you can arrive at the answers yourselves. So, for anyone out there just starting to pole dance as a workout, we wanted to provide some general tips to make your introduction as smooth as possible:
- Find a Good Instructor
We can’t emphasize enough how important this part is. Not only is pole dancing a difficult sport where you can get injured when not handled by a professional, but it also matters from a psychological standpoint: how can you trust and feel comfortable learning difficult moves with someone who you don’t think knows what he or she is doing? So, talk to people who have been doing pole dancing for some time, read reviews about different studios and instructors, and find the one who would be perfect for you.
- Become a Studio Member
Encouragement and support matter a lot when it comes to pole dancing: it encourages your progress, you’ll learn some things just by talking to like-minded people, it will keep you consistent as you’ll feel it’s not just a sport aspect of your life but a community you will hopefully feel comfortable with and welcomed by. It’s not a necessary point to follow, but it might bring a lot of benefits your way, so we suggest you consider this option.
- Comfortable Clothing and Footwear
Whether you’re just starting out or whether you’re a pro at this – comfortable clothing and shoes are a must. Your clothing needs to stretch well and be not too tight. Also while you might want to start out with a pair of leggings and a t-shirt, those will most likely eventually come off, as you progress: warm-ups are no joke, and you will need to be able to get a firm grip of the pole with the help of your legs and arms, so sports bra and shorts will become your go-to uniform.
When it comes to footwear – barefoot or shoes are a preference that depends on the situation. When starting out, you probably will be barefoot, as learning to handle stilettos is a tricky thing. However, you might want to get a pair of shoes eventually, and it is important to remember that making sure the supplier is a trustworthy one is essential. You better choose a store that specializes in pole dancing, like, for example, Shoe Me, which offers a wide variety of pole dancing shoes – anything from high heel sneakers to thigh high boots.
- Keep Up the Consistency
It will be hard. There will be days when you just don’t feel like going, when you feel like you want to quit. But like with literally anything in life, this temporary frustration is just a point in the plateau of latent potential that you will eventually get through not merely on motivation but on pure self-discipline and willpower and see how the progress is becoming a part of your pole dancing life again!
Pole dancing is a full-on sport – it’s hard but rewarding: you will see results in your body, in your mindset, and in your surroundings. It’s a very exciting hobby to pick up, and we hope our tips for beginners have given you a little bit of sense of direction!