Eat Your Way to Healthy and Flawless Skin

Posted September 24, 2020 by in Beauty

Everyone wants to have a flawless and glowing skin whatever the age. Everywhere you look, from magazines, TV, to social media, there are pictures of beautiful people with beautiful clear skin. How do you achieve this without using extreme measures? The answer is, start from the inside by eating healthy meals. This is an inexpensive way to acquire that glow without breaking the bank. You are what you eat, and whatever goes in is reflected on your skin. 

This is true, especially for people with acne-prone skin; the food you eat is the first step to clearing your acne. Some foods you eat can stimulate the growth of hormones. These hormones can influence acne occurrence because they make your skin produce more oil that can block your pores. Some foods, especially fried foods containing high levels of trans fats and saturated fats, can also cause acne. 

Beautiful skin starts from within, and as the body continually sheds older cells, replacing them with new ones, it’s essential to support this growth. Eat the correct balance of foods that will feed your skin the essential nutrients it needs to help it stay soft, blemish-free, and supple.

Here are some food tips you can add to your diet for that radiant glow:

Eat a Generous Amount of Fruits and Vegetables

Fruits and vegetables are rich in antioxidants that help protect your skin from cellular damage caused by free radicals. Free radicals like sunlight, pollution, and smoking can cause wrinkles and age spots. Ensure that you include a generous amount of a rainbow of colorful fruits and vegetables in your diet.

Examples include carrots containing beta carotene, a potent antioxidant, pumpkins, sweet potatoes, spinach, kales, berries (mulberry, cranberry, blackberry, goji berry, and wild blueberries), oranges, cilantro, broccoli, papaya, etc. All these are great for normal skin development and a healthy complexion. 

woman eating purple grapes

Stock Up on Enough Vitamin C

Vitamin C is a super antioxidant, which helps promotes radiant skin by helping blemishes and scars heal properly, and it also supports the functioning of the immune system. Vitamin C is great for people with acne-prone skin because it has powerful anti-inflammatory properties, which help heal acne.

The best sources for foods rich in vitamin C are broccoli, guava, oranges, lemons or limes, strawberries, blackcurrants, papaya, sweet potatoes, etc.

Vitamin C also helps fade out acne scars and hyperpigmentation by inhibiting melanin production. It also promotes collagen synthesis and helps eliminate free radicals, which restores and brightens the skin left after an acne breakout.

woman holding two oranges

Consume Eight or More Glasses of Water Every Day

Your skin needs to stay hydrated to stay flexible and healthy. Even some mild dehydration will cause your skin to look tired, dry, and flaky.

Consume eight or more glasses of water every day to keep your skin looking bright and radiant. Water also helps flush out nasty toxins from your body, boosting your immune system.

water in a clear water bottle that says h2o

It’s okay to combine a healthy diet with great cosmetic products to help your skin glow. It’s good for people with acne-prone skin to ensure that the products being used won’t aggravate the acne.

A product like Proactiv Plus is great for treating acne, but please read the Proactiv Plus reviews by My Awesome Beauty before purchasing it.