Tea is one of the most consumed drinks in the world after water. Other than quenching your thirst, it has other multiple benefits ranging from lowering the risk of heart diseases, and reducing stress and anxiety, to promoting weight loss. As such, there are numerous types of drinks to suit different purposes.
Additionally, different people have varying tastes and preferences regarding the kind of brew they consume. What you consider your best or what works for you may not work for another consumer. Therefore, you have to choose the brew that suits your needs.
However, with the many types of tea available in the market today, it would be difficult to choose the best. Therefore, this guide looks deeper into everything you need to know before choosing the right tea to drink.
6 Tips on Choosing the Right Tea
Choosing the right tea may be an overwhelming task, and you may end up trying a bunch of different types before settling on one. To make this otherwise overwhelming task easy, you should start by asking yourself why you want to buy or brew the drink in the first place. Is it for flavor, weight loss, to reduce stress or to kickstart your day? Your choice varies depending on the intended use.
Here are a few guiding tips that you can adopt:
Drinking healthy tea is linked to giving your body multiple health benefits. For example, some brews boost your immunity, prevent the risk of stroke and heart diseases and promote weight loss. Additionally, others help in improving the digestive system and keeping your smile brighter.
Whichever the case, if you are looking to give your health a boost from your tea, you should go for the shade-grown teas. Growing tea under the shade increases its chlorophyll content, which in turn, increases the nutrient levels.
Some popular shade-grown types of teas that you should consider trying are:
- Matcha: A healthy brew that originates from Japan. You can use it as a brew or as an ingredient in making other drinks or when cooking. It helps in burning calories, fighting cancer, natural detoxification and enhances moods. Quality matcha can be hard to find in local stores, and you should consider getting it from an online tea and coffee shop.
- Keemun: This is one of the most popular black drinks from China. Some of its health benefits include boosting metabolism and improving the digestive system. It also helps in managing diabetes and blood pressure.
- Dragon Well: This is a healthy green brew from China. It is rich in antioxidants, helps in weight loss and also has anti-ageing benefits.
Tea comes in different flavors; either mild or strong. If you are a mild brew lover, here are some options that may work for you:
- White Hair Silver Needle: This is a famous quality white drink from China. It has a unique sweet, mellow, delicate and slight flowery taste.
- Golden Monkey: This black brew boasts of a distinctive light flavor with slight honey peached note.
Most mild drinks are made from the youngest buds. On the other hand, if you want to give your taste buds a strong infusion, you should try the following:
- Sencha: It is a popular green drink from Japan. An astringent note dominates in it.
- Lapsang Souchong: This a black brew from China that has a strong smoky flavor.
It is important to note that different types of drinks have varying levels of caffeine. The variation depends on the roasting mode, the maturity of the leaves, the amount of leaves, steeping time used, and the plant variety. Most herbal brews contain very low amounts of caffeine and are the best option if you are looking to control your caffeine intake.
Though it can be hard to tell the exact amount of caffeine in each cup of brew that you drink, here is an overview of the concentration in different types of tea:
• White: 10–25 mg
• Black: 14–60 mg
• Oolong: 30–50 mg
• Green: 25–35 mg
Tea Bags vs Loose Leaf
Did you know there are quality and flavor variations between loose leaf tea and tea bags? Most people consider the latter a convenient and easy to use option.
However, the brew’s quality and flavor tend to be lower than that of loose leaf tea. Tea bags contain grounded leaves that are completely broken-down during production. They may also contain fannings and dust from the production process.
Additionally, the material used to make the bags may affect the quality of your drink upon brewing. Tea leaves tend to lose some vital nutrients when broken down, meaning reduced quality.
On the other hand, loose tea mainly contains whole leaves or herbs that seem to retain their original quality and flavor. Additionally, it can expand during preparation to produce more flavor since it is not constricted in bags.
Anytime you plan to shop for tea, be sure to check the price. Some brands such as the white, green and oolong are often pricey than the standard black tea. However, this does not mean that all green or white brews are expensive; you will still find some at pocket-friendly prices.
Shop around for one that is in line with your budget and still meets your needs. You can get your preferred drink from local stores, or you may order from a trusted online tea and coffee shop.
Ease of Preparation
Ease of preparation is another critical aspect to consider when choosing tea, but it’s often overlooked. The amount of time you want to spend in the kitchen preparing your brew determines your choice. Generally, tea packed in bags is easy to prepare, taking just a few minutes off your schedule. On the other hand, loose leaf tea may take up a little much of your time since you may need to measure and sieve the amount you intend to use.
In conclusion, different people have varying tastes and preferences when it comes to brews. However, the above tips on choosing the right tea may guide you in choosing one that perfectly suits your needs.