Would you still postpone going to the gym to the millionth next Monday if you knew that exercise supports the creation of new nerve cells- the foundation for youthfulness, resilience, and overall well-being? The link between exercise and the brain is strong. Regular exercise virtually transforms the brain, boosting its performance on all levels. Any crucial skill for effective learning, including attentiveness, awareness, and motivation, can be improved through aerobic exercise. That said, some form of moderate exercise on a regular basis should definitely top your to-do list. Here is why.
College life can often have a heavy toll on students. Hectic schedules, enormous workloads, and peer pressure are some of the factors that influence students’ stress levels. More so that the pandemic, the war, and our rapidly declining ecosystem are contributing to the rising student stress levels worldwide. Today, it is more crucial than ever to employ all possible means for tackling college stress. One thing you could do is opt for writing academic papers for money in emergency situations when you’re tight on a deadline, avoiding the stress that comes with a low mark. And if you couple similar strategies with daily exercise, the stress-relieving effects will amaze you!
Boosted Bodily Functions
Regular exercise supports your entire body functions by stimulating blood flow, releasing endorphins (hormones responsible for happy feelings), and strengthening bones and muscles. Your mood directly impacts your learning and memory, and it can be easily boosted by regular exercise. There already are too many studies proving this. The relationship between your body and mind is stronger than you might think, with the health of one immediately affecting the other.
When there is a plethora of exercise options available, why overlook these life-changing benefits out of sheer laziness? Exercise can take many different forms, including lifting weights in a gym, doing yoga, dancing, skiing, walking, and hiking. The idea here is to challenge your body and maintain its strength.
More Happy Hormones
Perhaps the most important benefit of regular exercise is that it helps produce a lot of endorphins and dopamine. Dopamine is responsible for our brain’s reward system, which causes us to feel good when we do something pleasurable. Endorphins are also released during pleasurable activities, wading off stress and ensuring pleasure. The great thing about these hormones is that we can easily boost them by simply adopting healthy habits. Exercise, plant-based food, strolling in a park, or cuddling with your best friend can all help release a lot of happy hormones.
Improved Concentration & Memory
Physical activity helps the brain produce essential proteins that enhance cognitive functions like memory and concentration. Simply said, exercise will improve your memory and make you think more logically and systematically. So, whether you’re sharpening your writing skills before an exam or trying to nail programming for a lucrative career, starting your day with exercise will benefit you greatly.
The Way Forward
The benefits of regular exercise are endless. Devoting as little as 20 minutes to moderate exercise on a daily basis can help ward off diseases like dementia and cancer, boost various brain functions so essential for effective learning, slow down aging, and make us feel better. Any prudent person should ponder the immense benefits and opt for some form of exercise. With the abundance of options to choose from, there is something to suit any taste. And remember, daily house chores and walking your dog count too!
We hope our comprehensive list of the benefits of working out has inspired you to delve deeper. Be sure to adopt a healthy lifestyle replete with exercise to ensure you live a long and happy life. Best of luck!
About the Author:
Merissa Moore is a high school advisor and blogger. For over a decade, she has been helping students tackle the psychological stress that accompanies school years. In her free time, Merissa writes educational blog posts on topics as varied as health, education, technology, and more.