Exercise Is One Part of Your Overall Stress Relief Plan

Stress is a common side effect of, well, living. According to the American Psychological Association, roughly three-quarters of the population experience some kind of stress in their daily lives. For some, the stress is conditional – the result of a bad day or tight work deadline. For others, the stress is indistinguishable from a broader anxiety disorder – they may feel acute bouts of tension among a low-lying feeling of unease.