The market for mood support supplements is up by 46 percent year over year in the US.Most people turn to medicine when it comes to improving their mental health. However, with so many medications for depression these days, it can feel overwhelming to browse the options. Luckily, there is another way to feel happier and have a better mood that doesn’t include medication. All you need to do is opt for herbs that boost mood instead.
See below for several options of mood-boosting herbs to try that can help improve your mood.
1. Stress-Relieving Herbs: Ashwagandha
This herb has been used for centuries in India to relieve stress and anxiety. Ashwagandha is a natural adaptogen that helps your body cope with stress. It contains chemicals that might help calm the brain, lower blood pressure, reduce swelling, and alter the immune system.
You can find Ashwagandha in capsule and powder form on the market. You can take it at any time of the day, or you may use it before you go to bed to improve sleep quality. It is popular in the US market nowadays as it has the highest growth in consumer demand.
2. Mood-Boosting Herbs: Kratom
Kratom is an evergreen tree native to countries like Malaysia and Thailand. You can take kratom powder on its own or mixed into a beverage.
It has been used for centuries in Southeast Asia for its mood-boosting and relaxation-inducing effects. It is also known as one of the country’s best mood-boosting herbs.
Kratom is a powerful mood booster because it contains Mitragynine and 7-HMG, two alkaloids interacting with the brain’s opioid receptors. Kratom’s mood-boosting effects are similar to those of opioids, but it is not an opioid itself. You can order wholesale kratom capsules here and have them shipped to your location.
3. Feel-Good Herbs: Rhodiola Rosea
This herb has been used for centuries in traditional Chinese medicine. And it’s now becoming more popular in the Western world as people look for natural ways to improve their moods. This herb is traditionally used to help with stress and fatigue. Rhodiola Rosea works by helping to balance the levels of serotonin in the brain, and it’s also known for its anti-inflammatory properties.
Taking Rhodiola Rosea on an empty stomach can give the best results. There are extracts in capsules and tablets that you can find on the market today.
4. Body Strengthening Herbs: Ginseng
Ginseng is one of the most popular herbs for mood boosting. It has been used in traditional medicine for centuries to help with fatigue, lethargy, and poor concentration. Ginseng is an adaptogenic herb that helps the body adapt to stress and increases energy levels.
It is also known to improve mood and cognitive function. You can eat ginseng raw or steamed to soften it. You can have it as a tea to enjoy its effects for much longer.
Feel Good the Natural Way
Try using these four mood-boosting herbs if you’re looking for a natural way to improve your mood. Kratom and Rhodiola Rosea can be taken as a supplement. At the same time, Ashwagandha and ginseng can be added to your tea or diffused as an essential oil.
A small change in your routine can make a big difference in your happiness.