Despite how harmful it is known to be to both the body and the mind, stress is something that affects almost everyone to varying degrees. According to the American Institute of Stress, in 2018, over a third of all Americans visited the doctor for a concern relating to stress and anxiety.
In other words, it is a widespread problem right now, and the reality is that most people are having trouble learning how to manage it. When this happens, the symptoms of stress can begin to take physical form and, quite literally, start making you sick.
Here are five signs that your stress is starting to affect your health, and that it is time to put a stop to it:
Stress takes a lot out of you. Never mind the fact that high levels of it can have a direct effect on the amount and the quality of sleep that you are able to get each night. Ultimately, this will all lead to reduced energy levels and noticeable fatigue that may make it difficult for you to be productive both at work and at home.
Stress is known to be the reason behind the presentation of tension headaches. Many people describe stress-induced headaches as feeling as though they have a tight band wrapped around their heads. These tension headaches usually result in a dull, yet persistent ache and will often be accompanied by sore, tight shoulders and/or neck pain.
A number of individuals who hold high pressure positions at work may find that their stress culminates in a host of digestive problems. Some people will experience an upset stomach with nausea and diarrhea, while others may notice that they experience frequent constipation no matter how much liquid they drink on a daily basis.
You can counter these digestion issues by eating a diet rich in fiber and working on training the mind to relax through meditation and being more mindful. Visiting a school of yoga meditation like Gloucestershire Meditation & Mindfulness (meditationgloucestershire.co.uk) can assist you in learning how to do this like a pro.
In cases of extreme stress, you may notice that your chest feels tight or that you are having trouble breathing. Some may even experience irregular or rapid heartbeats. These are all signs that your anxiety levels have gone too far and that your body is taking immense strain. If ever this happens to you, it is important to take action to manage your anxiety and tension before even bigger, more serious heart issues start taking place.
Did you know that stress is a significant risk factor for heart disease and heart attacks?
Low Immune System
Yes, anxiety and tension can wreak havoc on your immune system too, resulting in you coming down with colds and flu much more frequently than you used to. Avoid a costly trip to the doctor by working on boosting your body’s natural defenses. Eat well, sleep well, and do everything that you can to keep stress to a minimum going forward.
Don’t allow stress and worry to take control of your life and start to affect you physically. Find a way to manage it now.