We have all been victims of unexpected muscle spasms or joint pains while doing the simplest chores around the house. You bend down to pick up the toys, and that is when you realize that you have no back to get back up!
Sometimes a fun day outdoors can end in a disaster because of a sprained ankle from kicking the ball too hard. Though one might think that it is simply because we aren’t as young as we used to be or that maybe we need to start eating a healthier diet.
While all those things may be true, there is still a factor that we never usually consider. It is our body’s alignment, which is why it needs regular adjustments for proper functioning. That is where chiropractors come in.
This article will explain why chiropractic intervention is essential for a good quality of life.
- Prevent Injuries
The adrenaline keeps the pain at bay during a strenuous workout or physical session. But when it wears off, the reality of your current body condition hits you in full force. You feel pain in various joints and muscles, which might need medical attention. This is one of the many instances where you’ll need chiropractic intervention.
You can avoid potential injuries and muscle spasms by scheduling regular appointments with your chiropractor, preferably a chiropractor for sports injuries.
A chiropractor with experience in sports injuries will help relieve your pain and give tips to prevent unwanted joint displacements or sprains.
Pain and pressure relief is achieved through manual adjustment of your body to eliminate any nerve interference and by restoring the ideal joint mobility of the body.
They attain restoration by adjusting the soft tissues of the body. It is for the breakdown of scar tissues that helps in improving flexibility.
The flexibility in your joints reduces the likelihood of sustaining injuries or spraining and tearing the muscles.
- Quick Bounceback from an Injury
Another good reason to consider chiropractic treatment for any injuries you sustain can be the effectiveness and early recovery that it ensures. A question that might come to your mind is, what does body adjustment have to do with healing? The answer is everything.
When you go to the chiropractic clinic to receive treatment for an injury, they will start by readjusting your spinal alignment.
Once the body is optimally aligned, it will improve blood circulation in your body. The enhanced biomechanics of the body will halt the production of neuropeptides. These are proteinaceous substances produced by the Eccentric Nervous System (ECN) to transmit messages to the immune system when the body is injured, resulting in inflammation.
Less production of these neuropeptides will result in the reduction of inflammation at the affected sight. The positive effects of this treatment are not only limited to the area of the body that sustains injury but also help to improve the other parts of the body.
- Pain Relief without Medication
When you experience a headache or joint pain, you instinctively look for a way to suppress the pain. That is usually by taking pain medications like acetaminophen or ibuprofen. The medicines provide immediate relief from the pain, but they are known to cause severe health issues in the long run.
Nonsteroidal anti-inflammatory drugs (NSAIDs) are present in most over-the-counter pain relievers and anti-inflammatories.
These drugs are associated with various stomach issues ranging from minor ones like bloating and constipation to more serious ones like bowel obstruction and hemorrhoids.
Other than the potential long-term health risks associated with these medicines, they also fail to eliminate the underlying cause of the pain. They merely suppress it for some time.
In contrast, chiropractic treatments would require an initial examination and diagnosis of the problem before moving toward treatment options.
The diagnosis can help you learn about the cause of your injury and the exact location from where the pain is radiating. The treatment would involve eliminating the root cause of the problem and providing a lasting solution.
It can be agreed upon that the former is a quick fix that is easy to access, whereas the more permanent solution would require a bit more work and patience.
You must realize that avoiding a health problem when it is still manageable will only give it time to progress into an actual health crisis that might take longer to resolve than it ever needed initially.
- Good Posture
Many of us have the habit of slouching or sleeping with a bad posture. These practices can lead to some length of appearance alteration, such as a hunched back, a slightly elevated shoulder, or a forward neck posture.
Not only do these affect our appearance, which can result in losing self-confidence, but more importantly, it has adverse effects on our health.
A poor posture can contribute to back pain, joint dysfunction, a disrupted digestive system, and poor sleep. After taking your history and completing the initial examination, the chiropractor will begin by making adjustments to your shoulder and working them till they get you in the correct posture.
They will use muscle release techniques and stretching exercises to stimulate the underused muscles and even out the balance in the corresponding muscles of the targeted area.
In time the weak muscles will regain strength through these exercises, whereas the overactive muscles that caused the poor posture will begin to settle back. Hence, it will assist in eliminating the imbalance to give you a correct posture.
The most common health setbacks that we generally face may be due to an underlying condition that is unknown to us. This is why it is imperative to take notice of a reoccurring problem and find the root cause rather than suppressing it by using immediate pain relief drugs, as the quality of your life is significantly affected by the decisions you make.
It would be wise to introduce chiropractic treatments into your life. We hope you learned something from this article; if we missed something, please tell us in the comments below.