While we think life begins at 40, some women think the opposite is true and for some, this can cause a mid-life crisis, which is quite a common scenario. Wrinkles appear and our self-confidence starts to waiver, and we can’t stop looking in the mirror! God forbid a friend makes a comment about ageing, which is usually enough for a girl to think ‘Botox’ has to be the solution. All is not lost, however, as we offer a few skin care tips for the over-40s.
- The importance of hydration – We are 97% water and the older we get, the more our body needs essential moisture. Drinking 8 full glasses of water per day will ensure that you stay hydrated, especially in the hot summer months, when temperatures can reach 42C here in Thailand. You might be interested in the painless lift treatment, ทำ HIFU from a leading Bangkok skin clinic.
- Organic diet – You are what you eat, or so the saying goes; order organically grown fresh fruit and vegetables from the small farm’s website and have fresh produce delivered to your door. Antioxidants are essential for healthy skin, the most important organ of all! Make fruit smoothies and consume at least two per day and your skin will positively glow.
- The dangers of sun damage – A female living in Thailand does not need to be reminded to stay out of the sun, always wear polarised sunglasses (with a UV rating of 400) and wear sunscreen if you are going to the beach for the day. If anything is going to age you, it is the harmful rays of the Sun.
- Sleep is vital – A woman in her forties needs a minimum of 7 hours sleep per night, in order to rejuvenate fully. There’s nothing wrong with hard work and dedication, as long as your body gets that crucial recouperation that REM sleep provides.
- Peptide Lifting – Search online for a top Bangkok skincare clinic, where you can learn about peptide lifting, a painless procedure that takes years off your life! Can we beat nature? Not in the long term, but with the latest facelifting treatment, you can instantly remove wrinkles and enjoy tight skin once again!
- Don’t sweat the small stuff – Probably the best advice you can give a woman who reaches the age of 40; it is known that stress kills and it also makes us look older than we are. Learn to let go, research Buddhist teachings and get into meditation and you will meet a calmer you, with the strength to remain emotionally detached from things you can’t control.
- Push your body – The magical figure of 40 doesn’t mean slowing down, at least not in the physical department, you should embrace the pain of a heavy workout and your body will respond; age is just a number, so make sure you are killing it at the gym! Click here for tips on fast workouts.
Our overall health & well-being should never be taken for granted and by following the above advice, you can hold back the years and maintain that youthful look.
