Healthy Habits for Better Teeth

Posted December 22, 2020 by in Health + Fitness

Proper dental care is the basis of teeth health but also the entire oral cavity. You learn the basics of these activities from an early age, and you need to correct and improve them throughout your life. At this link, find out about the mistakes you make when it comes to tooth brushing.

Besides proper care, good living habits have a significant impact on your oral health. If you nurture them throughout your life, you reduce the risk of many diseases, including most dental issues. If you haven’t adopted them yet, it’s still not too late to improve your life and positively affect your health and well-being.

Use Fluoride-Rich Care Products

One of the best healthy habits for having a bright smile is to use fluoride-rich dental care products. Fluoride is a natural element that prevents the formation of tooth deposits. It’s also proven to polish and strengthens the enamel and keeps your breath fresh. This element is an anti-plaque agent that protects your teeth’ sensitive roots from decay. 

Fluoride strengthens the tooth by fasting its remineralization and preventing bacteria from developing. Teeth can absorb the fluoride in two ways: through the bloodstream and direct contact with this matter. That’s why you should use fluoride from different sources, like foods and oral care products. 

As for foods, shrimps, grapes, raisins, wine, and coffee happen to have high amounts of this mineral. But take care of the intake of these foods and beverages, as some might contain too many colored agents and sugars.

Use fluoride-rich oral care products. Fluoride toothpaste prevents cavities by giving you stronger enamel as you’re brushing your teeth every day. Mouthwash enriched with this mineral is also a great idea. This rinse solution renews the outer layer of the tooth and removes invisible residues from it.

Flossing is as Important as Brushing

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Your dentist probably told you about the importance of regular flossing. The recommended frequency is once per day, but if you have dense deposits near gums or eat many sugary foods, you need to floss more frequently. The sugar in many kinds of food can coat your teeth’ surfaces or be stuck between them and cause plaque. 

The space between the teeth is not easily accessible and is thus ideal for bacterial growth and caries. Flossing helps remove the sugar from these places as no toothbrush can pass there. Use dental floss before or after brushing. That will allow the fluoride from the toothpaste to reach these hard-to-reach places and fill the cavities where bacteria can settle.

Be Careful with Sweets

Limiting sugar intake is one of those things that are easier said than done. But if you’re aware of how much damage simple carbs do to your oral cavity, you’ll do your best to refrain from sweets. 

Check the following link for tips on preventing sugar cravings:

https://www.goodhousekeeping.com/health/diet-nutrition/a30498001/how-to-stop-sugar-cravings/

Experts recommend restricting the amount of sugar you take. Simple carbs encourage bacteria growth that leads to dental decay. Try to limit candy bars, processed juices, cakes, and gummies. These contain high amounts of simple carbs, plus many other harmful ingredients. 

Instead, opt for raw fruit juice or water with a squeeze of lemon or lime. Try to cut the intake of processed foods too. Whenever you can, opt for sugarless gums and candies with natural sweeteners. Ask your dentist for specially prepared sugar-free snacks.

Quit Smoking

If you’re smoking or chewing tobacco, you expose your gums and oral cavity to a high risk of many diseases. Both of these bad habits contribute to infections and periodontitis. People who smoke have more problems with halitosis too. 

You must know that smoking harms your smile, no matter how many cigarettes you smoke per day. If you can’t cut them at once, try products like e-cigarettes or patches. Besides improving your oral health, quitting this bad habit can reduce the risk of heart disease and strokes.

Stop Biting Things

It often happens to you that, while you are doing something, you put something in your mouth and nibble it.  These can be nails, pencils, glasses, hair clips, etc. You are probably not even aware of this action, but it’s not quite desirable.

Besides adversely affects mental health, nibbling habit leads to wear and tear or abrasion of the tooth. Then its entire structure loses height, and dental pulp gets in touch with the air. Over time, the tooth becomes sensitive due to this exposure.

On the other hand, when biting an object, it creates mechanical forces that act in different directions on the tooth. That speeds up the destruction of the support apparatus, causing the teeth to become loose and more likely to fall out or break.

Try Cosmetic Dentistry

Besides dental issues harming your health, it’s necessary to pay attention to teeth look. Discoloration can occur anywhere on the enamel. Still, it’s most commonly found on the tooth’s outer part or the gum line between them. 

Many factors cause the formation of teeth stains or changed enamel color. Age, genetics, fluoride deficiency, smoking, drugs, stress, and dehydration are common causes of tooth discoloration. Whitening procedures can resolve most of these issues.

Teeth bleaching is one of the most sought after cosmetic dentistry procedures. It offers a fast, easy, and affordable means to improve the look of your smile. Globally treasured by people both as a form of self-improvement and as an investment in their overall health, teeth whitening procedures are available to suit almost every budget, schedule, and personality. 

Depending on your teeth’ original color, some methods may have a more significant impact than others on the overall success of the treatment. A visit to the dentist should inform you of which teeth whitening system will give the best results. Discuss your concerns about this issue and possible solutions to them. 

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Changing your attitudes for the better can help you live a longer and healthier life. Besides the mentioned things, be regular at seeing your dentist. As you develop these habits, they will pay off over time, and your smile will be bright with healthy white teeth.