Helpful Methods to Manage Chronic Pain

Posted April 2, 2022 by in Health + Fitness
Anonymous woman stretching body in Extended Childs pose

More people are suffering from chronic pain than you can imagine. It is common to feel temporary pain that heals in a short time. On the other hand, chronic pain lasts much longer, hurts frequently, and affects your typical daily functions. It may result from medical issues, injuries, and stress. Chronic pain comes and goes and may manifest itself with sensations such as soreness, throbbing, burning, etc. While you are physically hurt, you are also emotionally and mentally exhausted. It becomes almost impossible to handle your pain and still manage to carry on with your daily activities. 

Fortunately, there are specific methods you can try to alleviate your pain and function normally. You may be prescribed specific pain medications to help you, but it is always best not to depend on them to relieve your pain, as long as it is manageable. You can also visit https://onefarm.com and find out more about their products that have the potential to help you manage your chronic pain. Additionally, the methods listed below can help reduce your chronic pain and improve your quality of life.

Calm young woman practicing Bhujangasana position with closed eyes during yoga session

1. Practice meditation, yoga, and other relaxation techniques

The body produces stress hormones when you are stressed. The result is inflammation, which aggravates any existing pain. Relaxation techniques such as meditation and yoga can help by reducing stress and helping ease chronic pain. Meditation keeps your attention focused on a single thing for a specific period. When you meditate, you distract yourself from these stressful thoughts, focusing on something calming instead. Also, meditation facilitates the production of endorphins from the brain, known to relieve pain naturally. Studies further show that meditation lowers blood pressure and helps people with depression or anxiety. When you are in a calm state of mind, you can manage your pain more effectively and may even feel it dissipating. Through relaxation techniques, you can find relief from chronic pain.

2. Get enough sleep

If you are not getting enough sleep or have poor-quality rest, your pain may increase. Your body needs sleep to heal itself, and you will feel much better when you are well-rested. Doctors recommend 7 hours of sleep daily to ensure that you have gotten the rest your body needs. In addition, it is good to stay consistent with the time you sleep and wake up. If you still have trouble with your sleep routine, consult with your doctor, find out how to remedy the situation, and enjoy a good night’s rest.

3. Maintain an active lifestyle

You may imagine that with the pain you are experiencing, physical activities can exacerbate the situation. However, nothing can be further from the truth. Your doctor can create a specific activity routine for you that will not worsen your pain but allow you to keep your muscles strong and keep you in a happier state of mind. When your mood is improved, you are distracted from the pain you are experiencing. More than that, you are also making improvements in your physical and mental condition.

Fit young lady stretching body before yoga session in bedroom

Should your chronic pain continue to affect you, it is best to consult with your doctor for medical recommendations.