Helping Autism: Top 5 Autism Vitamins and Minerals Ranked

Posted September 20, 2022 by in Health + Fitness

We live in a world where everything goes through competition, and thus we need to be smart to surpass others. Naturally, parents want their children to be at the top of the list. There will be no other rewards spectacular for them than seeing their child at the top. But what about children with autism? Autism spectrum disorder (ASD) is a kind of developmental disorder that is usually diagnosed in childhood.

They tend to proceed with things as their brain gets infected. Typically behavioral issues are noticed first and keeping an eye on the various signs may help your mission to make life easier for your child and yourself. Parents who have autistic children have severe concerns about keeping their children safe and secure. It is estimated that 1 out of 68 children are affected with autism on this planet. Brain disorders are directly related to vitamins and minerals, and diets with food needs to be speculated for these children properly.

Symptoms Of Autism In Children

Before we proceed with the remedies and spectrum supplements, we need to understand the circumstances and symptoms of autism especially. We cannot understand what autism is without confirming its symptoms. Let’s find out the key symptoms of autism in children:

  • They tend to avoid eye contact, and this is an early sign.
  • Repetitive behaviors, flapping hands, flipping fingers, sucking thumbs, and twirling hair. 
  • Significant lack of communication, and their interaction with others will show that. 
  • Lack of response and lack of reactions like smiling back when someone smiles at them is out of their book. 
  • They are too sensitive to sensors like noise and light.

Lack Of Vitamins And Minerals

Handling a child with autism is like meeting the same hard challenge on a daily basis. Brain development is mostly dependent on crucial vitamin and mineral diets, and thus we need to focus on what deficiencies they have so far. 

As children with autism have behavioral issues and they are kind of stubborn, they tend to eat foods that they like a lot and neglect the foods they do not like at all. So, there comes an imbalance in nutrition and vitamins.

Studies suggest that a child with autism generally lacks these vitamins and minerals:

  • Vitamin B12, D, A, C
  • Iron
  • Calcium
  • Folate 
  • Zinc 
  • Omega-3s
  • Magnesium

Low intake of such vitamins and minerals can also be manipulated through a restricted diet or autism focused health supplements. Children with autism are sensitive, and thus their food intake sometimes can cause allergies.

Supplements To Add Vitamins And Minerals To The Autism Diet

The reason for inappropriate food intake is the sensitivity issues of autistic children. If you think that you can manage their lack of vitamins and minerals through the input of adequate whole foods, then you are taking the wrong process.

You cannot force them as they have various brain and body issues. They also get depressed about little things, and especially at night, they get really sensitive. So you need to be cautious of these things and allow your child to intake useful supplements. 

Let’s know about the best supplements that we can use as a treatment for autistic children. 

1. Omega-3 And Fish Oil

Other than considering the consumption of folic acids. Omega 3 fatty acids are essential for developing your brain and eyes. You cannot simply ignore these particular nutrients as our brain is congested with mostly fat. Fish and especially sea fish, are the source of Omega 3. 

2. Methylated Multivitamin

Multivitamins are also essential for developing brain conditions in particular. Studies suggest that Methyl B-12 consumption for the autism children can develop social responsiveness. Certain cellular and metabolic processes can also be improved with the consumption of Methyl B-12. 

3. Melatonin

Melatonin is a kind of hormone that is responsible for scheduling and managing proper sleep and wake cycles. Autistic children are often seen with sleep disorders and insomnia, and in such cases, you can give them doses of Melatonin by consulting the doctor.

4. Vitamin D

You cannot simply avoid Vitamin D as it is related to the neurotransmitters of our brain. To strengthen the connection or form newer and stronger brain connections, Vitamin D is very crucial. An autistic child can give better responses to people and connect with them through Vitamin D consumption. 

5. Vitamin B-6 And Magnesium

Vitamin B6 is also a multivitamin that works as a biological process of the body. On the other hand, Magnesium is also a crucial nutrient to ensure the functions of muscle cells and the brain. 

Help Your Child With Proper Vitamins And Minerals.

All the above-mentioned vitamins and minerals are necessary for the development of brain functions, and there will be more chances for your child to reduce their unusual autistic symptoms through these supplements. 

Make sure you are consulting with your child’s doctor before you start any new supplement or medication.