How Can CBD Oil Help You Improve Your Health?

Posted February 24, 2021 by in Health + Fitness

CBD oil has been making the headlines recently as a potentially life-changing supplement that could transform your health. If you’re confused about what it is and how it could help you, read on for some more information about it.

What is CBD?

While CBD is produced from the same plant as marijuana or cannabis, the actual product is quite different from the commonly known drug. The name ‘CBD’ is an abbreviation for cannabidiol, a naturally produced chemical within the plant that is extracted and diluted in oil for a variety of uses.

The important thing to note about using CBD oil is that it does not contain the same chemical compounds that you would normally find in the drug, which are responsible for creating the “high” that the substance is well known for. Cannabis plants have two important compounds within them – both the CBD and another, called THC. This second compound is what creates a psychoactive effect, which can result in a variety of sensations, including euphoria and more.

As CBD oil does not contain this compound, you can use it comfortably without the worry of having to deal with any added or unexpected side effects that would arise from the drug.

Relieving Symptoms of Pain

One of the most impactful changes that CBD use is having for people is the potential to reduce or even eradicate the symptoms of chronic pain issues. As anyone who has dealt with long-term pain will know, the problems that can arise are about more than just dealing with the physical aspects that come with it. Over a prolonged period of time, experiencing constant pain can affect your mood, energy levels, and other aspects of physical and mental wellbeing.

There have been many self-reported cases of the use of CBD oil helping to alleviate pain, often by acting as an anti-inflammatory, although other pain relief methods such as medication, therapy, or physical supports may still be needed alongside it.

Reducing Anxiety

Anxiety is one of the most widespread mental health issues in the modern world, affecting a significant proportion of both adults and children at some point in their lives. It can have an enormously debilitating impact, especially when it is paired with other health issues, and can reduce a person’s self-confidence, prevent them from reaching their fullest potential and even lead to making mistakes or poor decisions that can cause further harm.

Using CBD has been found to help reduce feelings of anxiety in many people, and the substance can be used in a variety of ways to help, from topical application to adding it to food or drink. The exact dosage needed to help may vary between people, and if you are taking medication or other treatment for mental health issues, it is always a good idea to speak to a physician first to get their advice. CBD is also not meant to be a replacement for prescription medication, so the supplement should not be considered a direct swap for anything you may be taking already.

Improving Sleep

A poor night’s sleep can often leave you feeling tired, irritable, and miserable, and when poor sleep becomes a regular habit, it can have serious consequences on your health. Disrupted sleeping patterns or insomnia have been linked to a variety of health conditions, such as depression, heart disease, excess weight gain, and more. If poor sleep is something that you deal with, then it is essential to take steps to improve it, in order to look after your own wellbeing.

CBD has been found to help many people enjoy a calm and restful night’s sleep, often with a small and sensible dose. For many users, adding CBD supplements in various forms into their regular routine helped to alleviate the anxiety, restlessness, pain, or other issues that may also have impacted the ability to sleep through the night. Importantly, unlike many prescription medications designed to help you get to sleep, CBD has not been found to have many negative impacts on sleeping patterns, such as causing excessive drowsiness during the day. 

Of course, if sleep is a serious concern for you, then you may also want to incorporate other healthy routines alongside CBD to help you enjoy a more restful night. Reducing screen time, avoiding sugar or caffeine in the hours before bedtime, and ensuring you get a reasonable amount of activity during the day are all great ways to help get into a better sleeping pattern.