How Lifestyle Decisions Could Impact Your Fertility

Posted February 7, 2022 by in Health + Fitness
White Flower Beside Brown Box With Pregnancy Test

Are you ready to expand your family? Are you eager to have a little bundle of joy? Expecting a child is a spectacular occasion where you add an extraordinary person to your life. But for some women, this dream proves difficult because their bodies struggle to conceive or maintain a pregnancy.

While some women may suffer from medical conditions that make conception harder, other women have obstacles in their personal lives that could complicate fertility. If you are struggling, speak with medical professionals to discuss both possibilities. Work together to fix any underlying medical problems. In the meantime, assess your lifestyle and adjust to improve your chances of having a child.

Pregnancy Test Inside a Gift Box

How Does Conception Work?

According to the Centers for Disease Control, pregnancy requires specific physical steps to work correctly. A woman’s ovaries must release a viable egg that encounters sperm that has entered the reproductive tract. Once they meet, the sperm must fertilize the egg, moving through the fallopian tube into the uterus. At this point, the egg should attach to the woman’s uterine wall. 

If anything goes wrong with any of these steps, pregnancy is unlikely. The CDC and Mayo Clinic emphasize that doctors look for issues when a woman under 35 has tried to get pregnant for a year without success. Females over 35 begin to enter a different hormonal stage and may seek assistance after six months instead. It’s also vital to talk about what you’re feeling, whether you are undergoing treatment yourself or supporting a partner who is. Consider seeking guidance from a professional such as embryo.net, who can walk you through the emotional minefields of fertility treatment.

What Lifestyle Factors Could Hurt Your Fertility?

Do you really want to see those two lines on the pregnancy testing? Then, start considering how your everyday life might be causing troubles. Reflect on your work environment, diet, stress levels and exercise. Here are some thinks that could interfere with your fertility:

Not Getting Enough Sleep

Mayo Clinic’s online sites discuss the impact of working the night shift on fertility. Many women may choose to work nights to get things done during the day or earn some additional cash; however, this shift could throw off your hormone levels, impacting your ability to release and hold an egg. When getting pregnant, focus on day hours and getting some good rest in the evening.

Consuming Too Much Caffeine and/or Alcohol

Limit coffee and alcohol. Both of these beverages may play a role in whether you can conceive. You may not need to give up your morning cup of joe, but seriously consider limiting the intake to no more than 200 milligrams a day (about 2 cups). In addition, too much alcohol seems to correlate with ovulation disorders. If you want to improve your cycle, stick to the less is more theory.

Not Being at Your Body’s Ideal Weight

Some women struggle to get pregnant when they are overweight; therefore, it’s crucial to eat clean and take off the extra pounds. If you’re over your healthy body mass index, it could change several health factors such as sugar levels, blood pressure and cholesterol, which could impact your reproduction. In addition, you could find that being heavier changes your cycle and prevents ovulation from occurring.

Exercising Too Often

Finally, exercise is good for you, but if you’re overdoing it, you could lower your progesterone levels and stop ovulation from happening. Stick to moderate exercise.


If you’re ready to expand your family and have struggles, reach out to a specialist to discuss your journey. In addition, work on your lifestyle and habits.