How to Achieve Good Bowel Health

Posted September 17, 2022 by in Health + Fitness
person touching their stomach

Healthy bowel movement is crucial to staying healthy. But what if your bowels aren’t healthy?

The bowels are an important organ. They are where most of your body’s waste is reabsorbed into your body and becomes nutrients. As you can see, your bowels play a central role in your health.

While constipation might not seem like a big deal, it can lead to more serious issues, including cancer and hemorrhoids. Plus, it can lead to more immediate complications, including harmed bowel functionality.

Believe it or not, there are steps you can take to improve your bowel health. Here are a few of our favorites:

Diagram map of the human digestive system

Stay Hydrated

Water helps to keep the digestive system working and prevents constipation. Drinking plenty of fluids also helps to keep the stools soft, which makes them easier to pass.

Drink eight glasses of water a day, or more if you are exercising or sweating a lot. You can also get hydration from other beverages like fruit juice and herbal tea, but water is the best choice.

When the body is hydrated, it is able to absorb more water from the food you eat and produce less gas. This can help to reduce bloating and discomfort. There are many digestive products available at stores and see here how to benefit from them. 

Get Regular Exercise

Exercise has a positive impact on gut health. It is important to get regular exercise because it helps to keep the muscles in your digestive system toned and working.

This is important because these muscles are responsible for moving food through your system and eliminating waste. When these muscles are weak, it can lead to problems like constipation and diarrhea. Also, exercise helps to reduce inflammation in the gut, which is beneficial for those with inflammatory bowel disease.

Eat More Fiber

A diet high in fiber has many benefits for the digestive system, including promoting regularity, preventing constipation, and reducing the risk of bowel disorders such as hemorrhoids and diverticular disease. Fiber is found in plant foods such as fruits, vegetables, legumes, whole grains, and nuts.

The daily recommended intake of fiber is 25 grams for women and 38 grams for men. However, most Americans consume lesser than half of what is recommended.

To increase fiber intake, aim to eat at least one high-fiber food at each meal and snack on fiber-rich foods throughout the day. Good sources of fiber include beans, bran cereal, broccoli, carrots, and apples. 

Get Enough Sleep

Sleep is an important part of maintaining good bowel health. When you don’t get enough sleep, your body doesn’t have a chance to rest and repair itself. This can lead to many health problems, including constipation.

Getting enough sleep is one of the best things you can do for your health. Most people need between 7 and 8 hours of sleep each night.

If you’re not getting enough sleep, try to go to bed earlier or take a nap during the day. You should also make sure to avoid caffeine and alcohol before bed.


If you want to maintain good bowel health, it is important to start living a healthy lifestyle. This means eating plenty of fiber-rich foods, exercising, and drinking plenty of water.

Additionally, you should avoid processed foods, tobacco, and excessive alcohol consumption. By following these tips, you can help keep your bowels healthy and avoid common problems like constipation and diarrhea.

Read more: