Conquering Addiction: How to Build a Brighter Future

Posted August 14, 2019 by in Health + Fitness
journey of conquering addiction

When dealing with the major obstacle that is addiction, life can seem like an impossible task. As a parent, you only want what’s best for your child, no matter what. Seeing your teenager struggle with a hardship like addiction can make you feel helpless, but with your support and help, you can work with them to overcome this obstacle. After all, one of the hardest journeys a person can go through is the journey of conquering addiction. 

With the rise of opioid addiction, this story is becoming all too common and more families are facing the realities of the crisis. With the following tips, you and your family can overcome and build a brighter future:

Stay Strong

As aforementioned, addiction is one of the hardest obstacles to overcome. Your teenager is dealing with what is most likely the greatest hardship of their lives, and they need someone who will support them through it thick and thin. They will turn to you, whether outwardly or quietly, for your help. 

You will undoubtedly be feeling a lot of strong emotions – anger, distrust, disappointment, and frustration are all natural responses. However, you have to keep those emotions in check and put on a brave face for your child. They need to know they can rely on you, and you need to be there for them in ways they need you to be. Together you can get through this and get your lives back on track, but you need to stay strong and work as a team.

Seek Professional Help

Asking a professional for help in this scenario isn’t admitting defeat, it’s using all available resources to help your teenager in need. First and foremost, your child will benefit from a treatment center like Ignite Teen Treatment where they can be monitored and taken full care of while they’re recovering. Afterward, it may not be a bad idea to seek out a therapist or psychiatrist for at least a little while to help them mentally recover from their addiction journey. 

Practice Regular Self-Care

One of the best ways to maintain good mental health and positivity is to practice regular self-care and positive self-talk. You are your own harshest critic, but building yourself up will add to your self-worth and help others appreciate you as well. 

It’s important to instill these values in your children, especially if any of them are suffering with hardships like addiction. Remind them they are more than their failures, mistakes, and even successes. Teach them to respect themselves so others will respect them, and tell them it’s okay to be selfish and put themselves and their needs first every once in a while when they need to most.

Create a New “normal”

After a traumatic event or difficult journey, it can feel like everything in your life has changed. Your teen may be feeling this especially hard, particularly if they have returned from a treatment facility after a long period of time away from home. It can be hard to jump back into old routine, so it’s important to establish new routines as a family, and making everyone feel included. You can start small, but make sure to stick with your new habits and encourage the rest of the family to do the same.