How to Combat Fatigue in Your 50s

A Journal of the American Geriatrics Society study shows that nearly a third of people aged 51 and above experience fatigue. Various factors, including stress, lack of sleep, poor diet, medical issues, and a sedentary lifestyle, can trigger it. Regardless of the cause, fatigue can adversely impact your daily life, making it difficult to focus, be productive, stay motivated, and enjoy the things you love. Thankfully, you can employ several strategies to fight it. Here are some effective tips for combating fatigue and remaining productive in your 50s.