How To Consume CBD For Better Fitness

Posted February 2, 2021 by in Health + Fitness

Within a few years, CBD has gone from being a cannabis byproduct that people frowned upon the mere mention of securing a place in fancy supplement stores. The popularity of CBD has been exploding ever since scientific evidence about its benefits has been coming to light. It is available in all different forms, and people are consuming it for varying reasons. Athletes, especially, are touting CBD to be an excellent supplement for increased fitness and overall wellbeing.

Do you want to get fit and wonder how you can incorporate CBD in your daily life to achieve that? Read on to decode the fuss about the cannabinoid and using it to gain a better fitness level:

Woman putting CBD oil in her tea.

What is CBD?

While CBD has become a household name now, with almost everyone hearing about it or even using it, not many people understand what it is. Cannabidiol is a compound present in the cannabis plant. It possesses therapeutic properties that are helping people alleviate a wide array of health issues. CBD is non-psychoactive, and hence it won’t induce a mind-altering high, making it entirely safe for use.

CBD ideally comes from cannabis hemp plants, which grow for industrial purposes and have a high content of the cannabinoid. The experts use a rigorous extraction method using Co2 to get pure CBD from the plants, which then goes into making numerous products. If you’re planning to jump on to the CBD trend, you can get high-grade full flavor hemp cigarettes online.

What Are the Different Ways to Use CBD for Fitness?

No matter how fit you are or which physical activity you indulge in, it is normal to feel tired, fatigued, or lack the motivation some days. Using a natural supplement, like CBD, can help you stay focused on your fitness goals and achieve them with ease. Also, CBD is now available in different forms, such as CBD oil, CBD edibles and you can also take CBD gummies for pain and other issues.

If you want to become fit by using CBD, here are a few practical ways of using the cannabinoid:

Orally

The most convenient and most comfortable method to consume CBD is oral, especially if you are new to the chemical compound. For oral consumption, you can try the following ways:

CBD Oil

You can get pure CBD oil in tiny glass bottles with a dropper and a regulated dose of the cannabinoid. You can place a few drops of the oil through the dropper under your tongue and rub it against your tongue and walls of the mouth. Hold for a minute to let the bloodstream absorb the cannabinoid and then swallow it in. You can start feeling the effects within a few minutes and get instant relief from pain.   

Capsules

CBD oil has a nutty taste that many people don’t like. If it doesn’t suit your taste palate, you can opt for gel-based capsules. They look like any other capsule, and each has a specified dose of CBD. You can ingest the capsules either before or after your intense workout session to help you with soreness or pain.

Edibles

Edibles are nothing but alternative foods and beverages infused with CBD. Today’s markets are brimming with all kinds of edibles, like – gummies, brownies, cookies, chocolates, coffee, tea, and even beer. If you are looking for a discreet way to consume CBD, edibles can be ideal for you.

For the fitness enthusiasts who keep their diet in check, you can also make your edibles. Simply add a few drops of CBD oil to your salad, protein shake, or your meals, and your edibles are ready. Edibles may take a while to show the effects since your body first needs to digest the food, and CBD then passes through your liver. It can take anywhere from 30 minutes to 1 hour to experience the effects, although they may last for 3-4 hours.  

Topically

When you are on the fitness journey, muscle soreness, pain, and injuries become part and parcel. Plenty of athletes and gym enthusiasts rely on painkillers to deal with these after-effects, but they can also come with plenty of side-effects. Here, CBD topicals can come to your rescue. Topicals include a wide range of creams, lotions, or balms that have CBD infused in them. 

You can apply them directly to the affected area, and the receptors in your skin will absorb the cannabinoids. It will help ease the tension from your arteries and help heal pain or soreness. If you have CBD oil, you can also apply that to your skin and gently massage it.

Vaping

The CBD industry is continually evolving, and the latest consumption method is vaping. A vaporizer is a compact electronic device that allows you to inhale the cannabinoid. It comes with a rechargeable battery, a tank to hold CBD, a heating coil, and a mouthpiece. You can use it with CBD isolate, oil, or vape juice infused with the cannabinoid, depending on your vaping device.

All you have to do is power the device, draw the vapor from it, hold it and exhale. When you inhale the cannabinoid CBD with the vapor, it enters your lungs and then travels throughout the body through bloodstreams. It can reach the organs quickly and bring much-needed relief. Vaping is highly popular today because it offers the highest bioavailability, which is 50-60%. If you’re unaware of it, bioavailability is the percentage of cannabinoids that your body will absorb. It can instantly boost your energy level and increase your focus to enhance your performance in the gym.

Smoking

The age-old yet still relevant method of using CBD is smoking. People have been smoking the herb for centuries now to enjoy the benefits. You need to find cannabis strains high in CBD content and roll the herb in a joint to smoke it. Smoking cannabis can also offer you instant effects of the cannabinoid, but you may even get to enjoy the impact of other cannabinoids and terpenes.


It is imperative to focus on one’s health and fitness to cope with today’s fast-paced life. With its medicinal properties, CBD can improve your fitness level with ease. From decreasing pain to taking care of muscle soreness, from alleviating performance anxiety to increasing energy, you can get closer to your ideal physique with the help of CBD.

Depending on your needs, choose the best method and start using the cannabinoid today.

*Photos by Tree of Life Seeds