The economy has taken a plunge as a result of the pandemic, businesses are battling to stay afloat, and many people need help financially. COVID-19 has resulted in the loss of employment for millions of people all over the world. While this has been a trying moment for everyone, people who suffer from anxiety may be finding it more difficult to cope at this time.
So, if you’ve been laid off, what can you do to keep your anxiousness at bay? Take a look at these tips to help you reduce your anxiety as much as possible!
Speak to Your GP
When you’re dealing with anxiety, you should always go to your doctor first. Give them a call if you’re having trouble coping with your anxiety and want to talk about how they can help you get through this difficult period. While they may not be able to provide financial assistance, they will be able to offer additional support as you go through this.
Find Calming Techniques
As an anxiety sufferer, you’ve probably looked into soothing strategies in the past to help you feel better. Even if you’re not feeling anxious, now is the moment to put these into practice. To clear your thoughts, try the grounding technique, yoga, or even going on a hike.
CBD oil is also being used by many anxiety sufferers to help them relax. It’s natural if you’re hesitant to do so since you don’t have enough information, but you can read this CBD blog about how it can really help people battling with anxiety.
Change Your Lifestyle
Did you ever consider that what you put into your body might affect your anxiety? While your recent redundancy is the source of your anxiety, being more aware of what you put into your body will make a significant difference. To help regulate your anxiety, eat healthier, get plenty of exercise, and drink more water. Also, you can download life-changing apps that will help you in healing your mind from anxiety.
A change of lifestyle can also help promote clearer thinking and assist you in landing a new position.
Speak to Your Providers
Contact your service providers, such as phone, internet, gas, and electricity. Explain your position to them, and they’ll assist you in setting up payment plans or finding a lower-cost tariff as you work your way through it.
Remember that we’re all in the same boat, and these businesses are likely to understand your predicament.
Find Out What Help is Available to You
You are not alone in this predicament, and the government has taken numerous steps to assist those who have been laid off. Make some inquiries about what’s accessible and what you’re entitled to so you can feel better about your financial condition. The government should be able to provide financial assistance as well as assistance in finding new employment as promptly as possible.
Alternatively, if you’re able to ask family and friends for some financial assistance until you get back on your feet could help settle your anxiety for the time being.
As you can see, there are a plethora of ways you can deal with your anxiety if you’ve been laid off during this pandemic.
*Photos by Los Muertos Crew