You spend time doing your hair, picking out the perfect outfit, and maintaining your physique all in an effort to look your best. But how much time do you spend on your teeth? A beautiful smile is perhaps one of the most attractive aspects of a person and can also give you the confidence you need when meeting new people.
Keep reading to learn how to get a perfect smile and gain the confidence you have always wanted:
Brush and Floss Regularly
One of the easiest things you can do to begin your perfect smile campaign is to brush your teeth and floss on a regular basis. This should be your top priority when it comes to having great looking teeth.
Ideally, you should brush your teeth when you wake up in the morning and before going to bed. However, you shouldn’t stop there. Every time you eat a snack, drink coffee or have anything sugary you should brush your teeth. This is your primary defense against unwanted stains and fighting cavities.
If you are a champion at brushing frequently every day you still need to floss on a regular basis. If you aren’t flossing daily you are running the risk of having bad breath, tooth decay leading to cavities, and overall poor dental health.
Keep a Healthy Diet
If you want to keep your teeth white then you have to be conscientious of what you eat every day. Healthy foods, such as fruits and vegetables, are less likely to be high in sugars that will settle in your gums and on your teeth.
Foods such as apples, celery, and carrots can be natural stain removers by helping increase the amount of saliva that is produced in your mouth. The saliva acts as a cleansing agent and helps rinse your teeth and gums.
Other foods that help you maintain a clean mouth are strawberries, nuts, and seeds. These make great snacks for throughout the day, will keep you full, and are healthier for you when kept in their natural state. Avoid those that are dipped or covered in chocolate or other flavorings.
Whiten Your Teeth
If you have had some trouble with stains on your teeth you should consider investing in teeth whitening. There are a couple of methods you can choose from, you can buy a do-it-yourself kit or having it done professionally by your dentist.
Either of these methods can show results but keep in mind you will get what you pay for in terms of results. Whitening strips you purchase from the store will reduce or remove some of the stains but they will not give you the whiter and brighter smile you are looking for.
Your dentist will be able to use several different techniques, such as laser whitening, to get the best results. They typically will require you to visit several times to get your teeth as white as possible but in the end, you will be happier with the results you get from a professional.
Sometimes, despite your best efforts, you just weren’t gifted with a beautiful smile. If this is the case it might be time for you to consider other options and veneers might be the way to go for you.
Made of artificial material, veneers closely resemble real teeth. The material can be made as thin as that of a contact lens but is durable to handle the daily wear and tear of eating and drinking. The veneers fit over your existing teeth and no surgery is required to adhere to your teeth.
This is a great way for you to improve your smile while keeping the appearance natural.
If you have crooked or teeth that are crowded then you may want to consider getting braces. Braces have been around for a long time and have had very positive results for many people.
Once they have been fitted in your mouth by your dentist or orthodontist they will slowly straighten your teeth and your teeth will be trained to stay in place. You will make routine visits to your doctor and they will make gradual adjustments to the braces for roughly a year. Once your teeth are straight the braces will be removed leaving you with a beautiful smile.
Invisalign is an alternative option for getting braces. These teeth straightening product begins with taking a mold of your mouth. Next, several molds are created to produce a gradual adjustment to your teeth that will take several months to reach their full potential.
A great aspect of Invisalign is that you can take the tray out of your mouth at any point during the day, such as when eating a meal, and then place it back in your mouth. Treatments average between 8 to 12 months, depending on the severity of your teeth. Check out this article to learn more about the process and benefits of getting Invisalign.
Visit Your Dentist Regularly
One of the best ways to keep your smile healthy and happy is by visiting your dentist at least once a year. Your dentist will do a routine exam of the health of your gums and teeth. They will provide preventative care and give your teeth a good cleaning.
Regular visits to your dentist are one of the best ways to make sure you have the best smile possible.
Regular brushing, flossing, a healthy diet, and routine visits to the dentist are great tips for how to get a perfect smile. With a little extra effort and focus on self-care, you should be happy with your results.
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