How to Get into a Good Fitness Routine and Stick to It

Posted January 24, 2022 by in Health + Fitness
crop of woman holding purple dumbbells for at-home workout

Looking after your health and fitness is essential for everyone. Your body needs the right nutrition to keep functioning properly, and regular exercise will help to keep you strong and maintain a healthy weight. Although everybody knows how important health and fitness are, there are still a lot of people who struggle to stick to a good routine and maintain a healthy lifestyle. This could be for many reasons, such as being stuck in bad habits, having a hectic lifestyle, recovering from an injury, or struggling with mental health, to name but a few. However, although these issues can get in the way of your health, you do need to try and combat this.

If you’re someone who is looking to make a healthier change but isn’t sure how to get started, below are a few tips to help you get into a good fitness routine and stick to it:

What Are Your Goals?

The first place to start is assessing why you want to make this healthier change to your lifestyle. It might be that you are overweight, or you want to boost your mood, or start to feel stronger in your body. Whatever the reason, it’s important to understand exactly what you want to get out of this change so you can begin to plan your fitness routine around this. You can also use this as a motivational tool by having targets to work towards.

Get the Right Equipment

Workouts will be much easier if you have the right tools for the job. For example, if you want to start running, getting a good pair of running shoes and comfortable clothing is a must. You might also want to look into getting a fitness tracker app on your phone or one that you can wear on your wrist to help you monitor your health. If you wear glasses, think about getting some sports contact lenses if you are comfortable wearing them, so you’re not worrying about your glasses during workouts.

If you want to start doing yoga or Pilates, you should invest in a yoga mat and perhaps some resistance bands as well. Whatever activity you are choosing to do, having the right equipment for it is a must if you want to get the most out of your workouts.

Do Something Fun

Everyone has different preferences when it comes to exercise, so it’s important to find an activity that you truly enjoy if you want to stick to your new routine. If you make exercising feel like a chore, it will be a lot easier to find excuses not to do it, and you’ll be back to square one when it comes to your health. You might have to try out a few things at first to find something that suits you, but once you make your workouts feel like a fun part of the day, they will be much more satisfying.

Create a Schedule

Another way to help you stick to your new routine is by creating a schedule for it. If you can get into that rhythm, it’ll start to feel like a normal part of your day that you won’t even have to think about. Try to fit your workouts in at times of the day when you have a lot of energy, whether that’s morning, afternoon, or evening. This will help to keep you motivated to do it, as when you’re tired, exercise will be the last thing you want to do. 

Person in Brown Pants and White Sneakers Using Pink Resistance Band

If you want to try and get into a better fitness routine and stick to it, try these tips and see how they can work for you.

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