How to Get out of a Toxic Relationship

Posted October 2, 2019 by in Lifestyle
how to get out of a toxic relationship

Do you ever feel like you’re losing your sense of self in your relationship? Does your partner make you feel emotionally drained or irrational?

Sometimes the signs of a toxic relationship are subtle because these changes can occur over a long stretch of time. Someone who started out charming and attentive may diminish into someone who makes you feel unloved or insecure. If your relationship isn’t fulfilling, then you owe it to yourself to leave it behind.

Do you want to learn how to get out of a toxic relationship? Keep reading for 6 helpful tips that can help you build a happier, healthier life:

How to Get out of a Toxic Relationship

Build Your Support Network

One of the top toxic relationship signs is becoming isolated from other loved ones. The reason why toxic partners encourage you to cut ties with others is that they want you to become dependent on them. In order to leave and recover, you’ll need to focus on growing your support network.

Find Healthy Ways to Fulfill Your Needs

If your relationship has become your whole world, then the thought of losing your partner could be unbearable. The best thing you can do for yourself is to take all of the energy you normally put into your relationship and spend it on yourself. Doing healthy hobbies and activities can help you realize you can be whole without your partner.

Keep a Journal

Keeping a journal has many impressive health benefits. Writing down your thoughts is a great way to heal, express yourself, examine your thoughts and desires, and keep track of your goals.

Practice Self-Love Habits

Has your partner ever told you that you’d never find someone who could love you like they do? This manipulation is a tactic toxic people use to lower someone’s self-worth. To nurture your relationship with yourself, it’s important to practice self-love habits like reciting daily affirmations

See a Therapist to Prevent Future Toxic Relationships

Abuse tends to be cyclical in nature, so you have to be careful about who you date in the future. One of the best ways to avoid getting into more toxic relationships is to see a therapist. Therapists can help you unpack all of your baggage and make positive decisions.

Consider Taking Legal Action

Sometimes it’s not enough to break up with a toxic partner to start the healing process. If your partner continues to say or do things that make you feel unsafe, you may need to take legal action. Domestic violence attorneys can help you stay safe and get the peace of mind you need to move on.

Now that you know how to get out of a toxic relationship, you can make room for more love in your life. Letting go can be painful, but you’ll be grateful in the long run.

Do you want to learn more helpful advice? Explore our site for other lifestyle and health tips.