How To Get To Addiction Recovery

Posted December 21, 2020 by in Health + Fitness

Addiction is the psychological and physical inability to stop consuming a substance, chemical, or drug. The inability to stop partaking in activities such as gambling or eating may also be considered an addiction. When the substance of addiction is consumed, the individual cannot control the ability to stop, becoming hooked to these harmful practices. Addiction may be fostered and nurtured over a certain period depending on the substance’s addiction levels in question.

Therefore, addiction recovery offers a chance to quell and repress the urge to indulge in substances and activities one is addicted to. The path to addiction recovery is a long and tiresome one, including withdrawal symptoms such as anxiety, irritability, tremors, nausea, vomiting, fatigue, and appetite loss. 

Withdrawal may be fatal in some instances. Drugs such as alcohol or benzodiazepines have high-risk withdrawal outcomes. 

When addicted to a drug, individuals who resist consuming it often get agitated and restless, prompting continual drug use. The addicted individual’s thoughts are all directed towards the thirst of getting the high caused by the drug. This means that to regain clarity of thoughts, the drug needs to be consumed. A relatively high percentage of drug usage will build a resistance level to the drugs over time. The dosage substance intake consumed several months ago may not be substantial in attaining the high the addicted individual desires. The medical community has developed advances in methods of addiction recovery. These include drug-based treatment and medication, counseling, and behavioral therapy through ongoing care to fight relapse.

Addiction recovery requires communal support to succeed. Self-help groups play a significant role in offering such support. These groups offer platforms for addicted persons to share in their addiction recovery process and build relations pivotal in addiction battling. The addiction recovery process involves confiding in others for both mental and psychological support. Having peers around you makes the journey more tolerable and more comfortable to handle. Battling addiction also includes not relapsing back to addiction. Those who fight addiction and overcome it later on relapse back into it find it harder to break the addiction a second time. 

Behavioral therapies are motivators that offer strategies for coping with cravings and relapse. Different aspects of addiction require detailed attention. 

A combination of different therapies and medication offers a more effective addiction battling stance. The various techniques developed for overcoming relapse include regular visits to therapy sessions that record addicted individuals’ progress. Relapse from addiction is a terrorist when it comes to addiction battling. Various triggers cause a relapse. Some include drug usage, romanticizing, increased isolation, and, most specifically, depression.

A depressed state of mind lures one to refer back to the drug to ease the pain or suppress it. Depression symptoms include appetite fluctuation, low energy, guilt, anxiety, irregular sleep patterns, and concentrating on negative thoughts. Research shows that individuals who have referred to drugs to mitigate stress are prone to relapse under similar conditions in the future. Isolation also triggers relapse as an idle mind gives room to wander off. Prompt action is an effective way of dealing with relapse.

When the urge of drug usage arises, quickly surrounding yourself with loved ones and speaking up about it eases the urge and provides a ground for avoiding the unwanted predicament. Drug addicts tend to seek alternative methods of substituting the high with medical alternatives while on the recovery road. Identifying triggers and preventing them is vital in abstinence. The most effective methods include being in the right environment that prohibits the usage of said drugs. The more individuals are aware of their triggers and warning signs, the easier it becomes to recognize relapse signs. A relapse prevention plan, devised with a therapist’s help, is a preventive tool in fighting a relapse.  There is no way to guarantee that a relapse will not occur, but specific steps are used to prevent such occurrence. Just as with disease and disorders, the likelihood of addiction and reliance on a substance varies from each individual. Biological factors that influence addiction include genetic predisposition, stage of development, and even gender. 

Early interaction with drugs has a long term effect when considering the addiction levels of dependency. Environmental factors that influence the risk of addiction are home and family relationships, and peer and school environment. The first use and drug intake radar play a significant role too. If curbed in its early stages, drug abuse may is subsidized to minimal partake or even complete curbing. Addiction recovery is a result of a personal desire to quit and an individual motivation to abstain. As most addicts are prone to rely on repetitive behavior, breaking the chain of habit is the first step towards addiction recovery. For instance, if an individual is used to abusing drugs while in the company of particular groups, disassociating with the said group will start the process of recovery and propel the user to seek professional help.

Repetitive behavior is based on the fact that the source required to fulfill his addiction craving is ever-present. Thus, addictions may as well be recovered by eliminating the means as to which an addictive substance is obtained. Cut the source, and the consumption will seize.

Another example is a man who has been addicted to cocaine for most of his adult years. If jailed, the ability to purchase, consume, and partake in alcohol centered activities are stopped. However, the withdrawal symptoms may complicate his recovery process. Stopping addiction cold turkey may work for others despite its dangerous repercussions. This method is not advisable and individuals are advised to access a treatment centre for monitoring. These treatment centers administer medication which helps curb the negative effects of the drugs, and aid the patient towards recovery.

Addiction recovery is an ongoing process that lasts for a lifetime. The resolve to wake up every day and choose sobriety is a challenging but possible task. Rehabilitation and treatment centers are available with customized plans to cater to each individual. With the right professional and social support, addicts can move from detrimental habits to more fulfilled lives.