How to Increase Your Sense of Self-Worth

Posted January 13, 2020 by in Health + Fitness
woman reading magazine on bed

There is only one person in the world whose opinion matters for your self-worth. Your own. Life is not easy at times. In fact, it can be downright hard. You may be continuously pulled this way and that, never having a moment’s peace.

All the time, you are falling further and further away from yourself and who you think you should be. Bad habits may begin to form, and you start doubting yourself and your abilities. You get stuck in a rut, and as time goes on, this can hurt your mental and physical health. You need to pull yourself out of it. Here are a few ideas that might help you: 

self-worth tips

Time Out

The first thing you have to do is find some time for yourself. It can start by being ten minutes here and there to be completely alone, phones off, no distractions. It is essential that you try and forget about the outside world and all the stresses and strains that it brings so that you can focus on you.

It might be an idea if you learned how to meditate. There is no better method for clearing the mind and giving yourself the opportunity to discover what is important in your life.

This mental time out would be for you to begin working out how you can eliminate certain things that serve you no purpose. Also, to encourage yourself to do the things you always wanted to do.

Knowledge is Power   

There is no better feeling than achieving something. A lot of people want to learn something new or go out and invest in themselves, but never find the time and motivation. This has got to stop. If there is something that you have a passion for and you deny it, it is not going to serve you well.

What is it you want to learn? The opportunities to study are endless, why not take a course at the University of Alabama Birmingham. Start that new business. Read that book. The more you can do for yourself, the better you will feel.

Take Control of your Finances

If you are struggling with debt, this can be extremely damaging to your mental health. If things are building up, getting more and more out of control, and you don’t know what is happening because you are afraid and are burying your head in the sand, you need to take stock now and be strong.

The only way to move forward successfully is to know how you are doing in the present. So, you must take control of your finances. That may mean digging out all those debt letters you have been shoving to the back of the drawer, actually answering the phone when you are being chased. The longer you leave it, the worse it will be.

Speak to a financial advisor and get some help. Work out all your incoming and outgoings and start to get rid of the things you don’t need. You need to budget. If you can get things into a manageable state, which is doable, no matter how bad you think it is, then you will start to feel better.

Focus on Your Image

Take a look at yourself and think about what changes you can make to make you feel better. It could be that all you need is a little retail therapy, where a new pair of jeans can improve your sense of self-worth. Or maybe you need to visit a dentist to help straighten your teeth so you can have a better smile, or get down the hairdressers and have a new haircut and color.

Exercise is another great way to make you look and feel better. It floods the body with endorphins, which increase happiness. So, think about some small changes you can make to your image to help build your self-esteem.

Cut out Bad Habits

Nothing will make you feel better than if you can quit the negative things in your life. It could be that you are a spendthrift where money just falls through your fingers. If you can take control of this and begin to save and possibly invest your money more wisely, your mental health will prosper.

If you can swap fast food for healthy cooking, and that bottle of Coke for water, you will feel so much better. Within your time out sessions, focus on small incremental changes that you can make to improve your life and the lives of your family.   

How do you boost your confidence when the mentality of your self-worth is low?