How to Keep Your Heart Healthy

Posted June 17, 2020 by in Health + Fitness
coffee with a heart candy

If you look after your heart, you will be sure to enjoy a much healthier and far more fulfilling life. Here are a few things that you should be doing to look after your ticker:

woman making heart symbol with hands at sunset.

Sleep Better

A lack of sleep will have a negative impact on your heart health. It will increase your blood pressure levels and make you more susceptible to coronary heart disease, which is why you must strive to sleep better at all costs. 

Here are just a few things that you can do to sleep better at night, every night:

  • Invest in a bed that helps you to relax by relieving your pressure points, such as those made available by Gel Foam Bed
  • Increase your bright light exposure throughout the course of each day, and reduce your exposure to blue lights in the evening/nighttime
  • Don’t consume caffeine after 4 PM
  • Stop taking naps throughout the day
  • Try to stick to a consistent sleep schedule (go to sleep and wake up at the same time each night/morning, even on weekends)
  • Consider taking a melatonin supplement
  • Cut down on your alcohol consumption
  • Make sure you are comfortable with your bedroom temperature (increased temperatures lower your sleep quality and make you feel more awake)

Be Active

Once you start sleeping better, you won’t have to worry about fatigue having a negative impact on your day-to-day life. You’ll wake up each morning feeling refreshed and ready to take on the challenges that lay ahead. You should put this newfound sense of invigoration to the test by getting physically active. This will get your blood pumping, which in turn, will reduce your risk of developing serious heart-related diseases.

Want to know what specific forms of exercise you should be embracing to improve your heart health? Here are just a few of them:

  • Aerobic exercises (brisk walking, swimming, cycling, etc.)
  • Resistance training (working out with free weights, using weight machines, performing body-resistance exercises like push-ups and squats, etc.)
  • Stretching (tai chi, yoga, pilates, etc.)

Eat Better

The food that you eat could be having a detrimental impact on your heart health. Regularly indulging in foods that are high in saturated fat will increase your body’s cholesterol levels. Before too long, this will increase your chances of being diagnosed with a potentially fatal heart disease.

To ensure that your meals no longer hold you back from attaining a clean bill of heart health, you need to eat better. Here are a few ways you can eat your way to a healthy heart:

  • Reduce your salt intake
  • Integrate more fiber into your diet
  • Fill your plate with fruit and veggies
  • Eat more monounsaturated fats (olive oil, avocados, nuts, olives, etc.)
  • Learn how to read nutrition labels

Your heart is crucial to your survival, and you only get one, so do your best to take care of it. 💓