Many of us dread aging to the point where we do everything in our power to remain looking youthful. Although age is just a number, getting older eventually starts to have an impact on your skin and body to the point where you wish you could rewind the years and re-live your youth as a teenager and young adult.
There are, however, several ways you can reduce the key signs of aging that allow you to stay looking younger for longer. In this guide, we’re going to provide some useful tips and tricks to keep in mind on how to look younger:
1. Stay Hydrated
While you need to drink plenty of water to keep your body working efficiently, keeping your skin hydrated is also essential to achieving a youthful glow.
Not drinking enough fluids can cause the skin to look saggy and wrinkly over several years which in turn, makes you look far older than your years. Water also flushes out the harmful toxins in the body to keep you healthy.
To make drinking enough water easier, consider investing in a nice water bottle to take with you everywhere. Having a water bottle in a bright color will also remind you to drink water as the color will be hard to ignore.
2. Avoid Smoking
If you are currently a smoker, you may want to think about quitting if you’re hoping to achieve a more youthful appearance. Smoking can increase the risk of developing diseases such as mouth and lung cancer in later years, but also causes yellowing of the nails and fine lines around the lips and eyes.
3. Invest in Botox
Botox and filler treatments by lieselholler.com are non-invasive procedures to improve the appearance and texture of the skin. After treatment, you’ll notice fewer fine lines, crow’s feet and bunny lines that were once making you appear much older than your years.
The good news is that this treatment achieves natural results, so no-one should be aware that you have had any cosmetic procedure at all. Regular touch ups will keep the skin plump and youthful without having to undergo the knife.
4. Keep Stress Under Control
Stress releases damaging hormones such as adrenaline and cortisol in the body that can cause a physical response including a fast heartbeat and high blood pressure. Due to this, your body is put under additional strain, which leads to you feeling more tired than usual. Constant stress can, therefore, make you appear much older.
With this in mind, take the time to think of ways you can cut down stress levels to help you to live a calmer lifestyle; whether that be freeing yourself of unnecessary responsibilities, meditating or even taking a relaxing warm bath each evening.
5. Maintain a Healthy Weight for Your Body
Making the effort to maintain a healthy weight should help you look and feel better in yourself and perhaps even knock years off your actual age. This is because extra weight can give the impression that you now have a decelerating metabolism, which is a natural occurrence in senior years.
However, the trick is to lose weight slowly and carefully, especially when it comes to your face, as less fat can cause lines to appear more defined.
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*Photos by cottonbro.