How to Maintain a Healthy Brain

Posted July 7, 2021 by in Health + Fitness

When most of us think about living a healthy lifestyle, aren’t thinking about our brains, but our brains are the control center of our whole body; the brain is what enables us to function at our optimum and without it, we would be nothing,  so we really should be taking better care of them, and here are just a few ways that you can do that…

Exercise Regularly

Exercising has many benefits from weight management to heart health, but it is also really good for the brain. Studies have shown that people who exercise regularly are less likely to develop Alzheimer’s disease and other signs of cognitive decline than those of us who are couch potatoes. This is probably because exercise helps to pump blood to the brain, so try to exercise for around an hour 4 times a week as a minimum.

Look After Your Hearing

Hearing loss and your brain are more inextricably linked than you might have realized. When you cannot hear properly, your brain does not get the same level of stimulation as it usually would, which can lead to cognitive decline, and you may be more likely to develop dementia. That’s why you should take measures, such as wearing ear plugs, to protect your hearing health, and have regular checkups with your audiologist if you’re serious about maintaining a healthy brain.

Eat a Mediterranean Diet

The Mediterranean diet has been shown to boost brain health because it is very high in healthy fats, like olive oil – the brain is largely made of fat – and very low in sugar and processed foods which can have a negative effect on brain health. In fact, this way of eating is so good for your brain that studies have shown that people who follow it are far less likely to develop Alzheimer’s disease than those who do not. They are also more likely to be mentally sharp so if you need that edge at work, eating a Mediterranean diet is the way to go.

Get Enough Sleep

Getting plenty of sleep is so important for your brain health. It will help your brain to clear abnormal proteins, and also make sense of your memories, which means you will be able to function more clearly the next day. Getting 7-8 hours of uninterrupted sleep is the ideal for most adults, but it can be difficult to achieve, which is why you should put a sleep hygiene routine into place. If that doesn’t work, your doctor may be able to help you with a prescription.

Use It or Lose It

When it comes to brain health, it really is a use it or lose it situation. So, whether you do a daily crossword puzzle read challenging books every month, or enjoy jigsaw puzzles, anything that you can do to keep your mind active will help to keep your brain healthy for longer and stave off various brain issues.

Maintaining a healthy brain is far easier than you might think – you just have to put the effort in.