A bright, beautiful smile can make an outstanding first impression. We all know that brushing can help keep our teeth white, bright, and healthy. However, did you know that there are so many other crucial steps that we can take as well?
The health of our mouth goes far beyond having a friendly smile. Our oral health can play a significant role in the well-being of our entire body. Oral diseases have been linked to other conditions such as pneumonia, diabetes, heart disease, and stroke. Taking good care of your teeth and gums can play a vital role in keeping our entire bodies in their best possible health.
To have the most beautiful smile and the healthiest mouth, incorporate these eight tips into your routine:
Brush Your Teeth Regularly
Brushing your teeth is extremely important. It helps to brush off plaque build-up from the surface of the teeth, and it reduces the harmful bacteria that live in our mouths. Plus, it stimulates our gums, increasing blood flow and keeping them healthy.
It is recommended that you brush your teeth twice a day, once in the morning and again before bed. Start at the gums and use a downward stroke on the upper teeth and an upward stroke on the bottom. Brush all teeth surfaces for a total of two minutes.
Floss Every day
The spaces between your teeth and in the ridges of your teeth are tiny, making them the perfect places for food particles to get stuck. When this happens, the bad bacteria get to work. It turns these particles into plaque and tartar, increasing your risk of cavities and tooth decay.
Flossing regularly can help remove these particles, reduce bad breath, and prevent gum disease. Plus, it gets rid of plaque, and significantly reduces your risk of cavities. It is recommended that everyone floss once daily before going to bed to remove any food particles accumulated in their mouth throughout the day.
Get Regular Check-Ups From Your Dentist
There is no one better equipped to help keep your smile bright and beautiful than your dentist. They can provide regular cleanings, perform x-rays and look for signs of damage or decay. Early detection can help you prevent dental issues from becoming an even bigger problem and ensure that your smile is always beautiful.
It’s important that you are picky about which dentist you go to, as this too is going to affect what kind of experience you have and how your teeth look on the whole. You’ll want to seek out truly superior dental care wherever possible, as this is going to help you to keep your teeth looking their very best.
Fluoride can be found in numerous different oral home-care products like toothpaste and mouthwash. This chemical helps protect the teeth from decay, prevents the overgrowth of bacteria, and can help strengthen teeth. Using a product that contains fluoride or getting regular fluoride treatments from your dentist can help keep your teeth strong and sparkling.
Eat a Healthy Diet
Perhaps one of the most important things you can do to maintain healthy teeth and gums is to eat a healthy diet. When selecting what to eat, choose fresh, whole foods high in protein, calcium, and other vitamins and minerals. The diet ensures that your body gets all of the required vitamins and minerals. Dairy products, lean meats, fruits, vegetables, and nuts are all excellent choices and help promote strong, healthy teeth.
Stay away from foods high in sugars or those that are highly acidic, as these can wear down the enamel of the teeth, promoting tooth decay, cavities, and gum disease.
Limit Your Snacking
Having a snack now and again is fine. However, eating all the time can be bad for our teeth. Frequent snacking without brushing in between means that the bacteria in our mouth is constantly being fed. When this occurs, plaque and tartar are continually being created.
When we take long breaks between eating, it gives our saliva the chance to accumulate, diluting acidity levels, washing away food particles, and rinsing away the harmful bacteria. Limiting snacks to just a few a day can lead to a healthier mouth as well.
Drink Plenty of Water
Drinking plenty of water between meals will help to keep your mouth clean and free from food particles. It will keep the acid levels in your mouth low, balancing its PH levels and preventing the breakdown of teeth enamel.
Chew Sugar-Free Gum
Chewing sugar-free gum helps to increase saliva production. This dislodges and washes away food particles and excess bacteria, helping to keep your teeth clean. Select a gum that is entirely free from sugar and chew after eating if you can’t brush. This will freshen your breath and prevent plaque build-up on your teeth.
As you can see, keeping your mouth healthy is simple! Brushing and flossing regularly combined with a wholesome diet and regular visits to your dentist can go a long way in preventing oral and other diseases. Plus, they can keep your teeth pearly white, your breath fresh, and your smile beautiful!
*Photos by Tima Miroshnichenko